Business Coach

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Communication: It’s All About Fixing Your Face

Communication is all about connecting. Have you ever been in a situation where you found yourself saying, “That’s not what I meant,” or, “Things come out wrong through email.” Communication is the process of sharing information, thoughts, and feelings between people through speaking, writing and body language. Effective communication extends the concept to require that […]

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Headline: "The Freak Factor"

Get your freak on! Defining your personal brand.

Before I was a coach, I was a publicist for many, many years. And I can tell you with certainty that personal branding is all about promoting your freak factor. It’s about standing out and being authentically different. If what you offer is the same as everyone else, you’re replaceable. Understanding and living your differentiation

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Feeling Overwhelmed? Practical Tips to Ease an Overcrowded Mind

It’s a scientific fact that the average person has 68,000 thoughts per day. 90% of those thoughts are spent ruminating on all of the things that we don’t want to have in our lives. Modern causes of overwhelm are too much for most people to cope with. We suffer from: Competing demands and everything feeling

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#Ask Gretchen; Let's get real.

April #AskGretchen: Daddy Issues, Finding Love, & Ailing Parents

Dear Gretchen: I’m 27 and approaching my 28th birthday this summer. Most of my female friends are still single, as am I. But I am feeling anxiety about not being in a relationship and potentially “missing my window” to get married within the next three years. I have occasional thoughts like, “This guy I’m seeing is

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