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Break the Rules, Shed Your Secrets, Change Your Life.

Coaching for driven people, doing incredible things.

Deep down we all have internalized rules and old beliefs holding us back from being our most powerful selves. They keep us trapped in a false sense of who we are, one that plays it safe and lives a small unremarkable life.

Our programs help you break free of the rules, shed the secrets that hold you back, and forge a new truer identity. One that reflects your strengths and your most powerful self.

Only then can you have the impact that you were meant to have.

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Learn from Gretchen Hydo directly.

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Meet Gretchen Hydo

Photo od Gretchen Hydo walking with laptop under her arm.
Gretchen Hydo holds the highest designation of Master Certified Coach through the International Coaching Federation, is a keynote speaker, facilitator, and trainer. Considered by many to be one of Los Angeles’ top coaches, she specializes in guiding individuals and organizations to make high-level transformations by breaking the rules, shedding their secrets, and changing their lives. Her 10-Stage Secret-Breaking System™ helps people step away from their default legacies and lean into a created future. As author of the book Break Free from Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages, she is dedicated to helping women break free from the lies their false Self whispers about who they are and what they’ve done, and step into bigger living.
More about gretchen
Gretchen

Meet Gretchen Hydo

Gretchen Hydo holds the highest designation of Master Certified Coach through the International Coaching Federation, is a keynote speaker, facilitator, and trainer. Considered by many to be one of Los Angeles’ top coaches, she specializes in guiding individuals and organizations to make high-level transformations by breaking the rules, shedding their secrets, and changing their lives. Her 10-Stage Secret-Breaking System™ helps people step away from their default legacies and lean into a created future. As author of the book Break Free from Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages, she is dedicated to helping women break free from the lies their false Self whispers about who they are and what they’ve done, and step into bigger living.

More about gretchen
Gretchen
“Anyone who needs a life change or who is looking to go to the next level should work with Gretchen. She is the best. I've been around a lot of ‘experts’ and they don't hold a candle to her intuition, knowledge, communication and ideas. Best money I've ever invested in my career!!!!”
- Kathryn B.Valley Village, Los Angles CA
“Gretchen, I'm so very appreciative of your encouragement and ability to challenge me to think bigger, better, and badassier!”
- Nancy K.
“You are a generous journey leader and its been a joy and pleasure to receive your teachings and coaching.”
Judy H.Santa Barbara, CA
Break Free from Your
Dirty Little Secrets
Millions of women suffer daily under shame and guilt from their secrets, often nasty, thoughts they have about others, the hidden dislike they have towards themselves, or actions they have taken like the abortion, the bankruptcy, or the affair. This life-altering book shares the 10-Stage Secret-Breaking System that will help you break free from the rules and beliefs that hold you back and handcuff you to living safe and small at work and in life. Break Free from Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages is the female guidebook for the next era, and the key to health, wealth, and a newfound love affair… with yourself.
Buy Now
Break Free to Bold
This six-month intensive experience is for women who are ready to take BOLD action in their lives. This is for women who are ready to take their own self-love seriously, who want to nurture themselves, and gain deep self awareness and acceptance. Limited to a group of 10 women who are ready to EMBODY BOLD.
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We’ve all experienced times in life of wrestling with our own negative thoughts. 🤼‍♀️⁠
⁠
When it comes to your coaching business, there is no exception.⁠
⁠
“I should have done that better.”⁠
⁠
“Why wasn’t I nicer to them when dealing with that?”⁠
⁠
“I’m not good enough to do this…Why do I even try?”⁠
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“I’ll never make enough money as a coach.”⁠
⁠
“I’m a FRAUD.”⁠
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When you encounter these thoughts, you’re dealing with your inner critic. 🌪️⁠
⁠
These feelings of inadequacy are a normal part of the human experience. And we can all relate.⁠
⁠
Your inner critic is a built-in defense mechanism that is constantly trying to protect you from embarrassment and failure. But that can become a bad thing when you allow it to hold you back - when you become paralyzed by fear. 😓⁠
⁠
So here are four steps you can take to quiet your inner critic:⁠
⁠
1️⃣ Ask yourself, “What is it that my inner critic is trying to protect me from?”⁠
⁠
2️⃣ Think about this: When you are the highest and most healed version of yourself - when you’re NOT afraid - what do you know to be true?⁠
⁠
3️⃣ Identify an important factor - Whose voice is it that your inner critic is trying to represent? Is it the voice of your parents? A friend? An enemy? Or, is it your own voice?⁠
⁠
4️⃣ Take action: What action can you take to move (far) away from these unwanted messages and towards the truth of who you are?⁠
⁠
Next time you find yourself fighting with your inner critic, remember: it’s just an outdated coping mechanism.⁠
⁠
Don’t let it bully you.⁠
⁠
Instead, remind yourself of who you really are and embrace your truth. 💖⁠
⁠
#falseself #familytrauma #childhoodtrauma #selfreflections #personalgrowthjourney #traumahealing #secrets #truepurpose

Open
We’ve all experienced times in life of wrestling with our own negative thoughts. 🤼‍♀️⁠ ⁠ When it comes to your coaching business, there is no exception.⁠ ⁠ “I should have done that better.”⁠ ⁠ “Why wasn’t I nicer to them when dealing with that?”⁠ ⁠ “I’m not good enough to do this…Why do I even try?”⁠ ⁠ “I’ll never make enough money as a coach.”⁠ ⁠ “I’m a FRAUD.”⁠ ⁠ When you encounter these thoughts, you’re dealing with your inner critic. 🌪️⁠ ⁠ These feelings of inadequacy are a normal part of the human experience. And we can all relate.⁠ ⁠ Your inner critic is a built-in defense mechanism that is constantly trying to protect you from embarrassment and failure. But that can become a bad thing when you allow it to hold you back - when you become paralyzed by fear. 😓⁠ ⁠ So here are four steps you can take to quiet your inner critic:⁠ ⁠ 1️⃣ Ask yourself, “What is it that my inner critic is trying to protect me from?”⁠ ⁠ 2️⃣ Think about this: When you are the highest and most healed version of yourself - when you’re NOT afraid - what do you know to be true?⁠ ⁠ 3️⃣ Identify an important factor - Whose voice is it that your inner critic is trying to represent? Is it the voice of your parents? A friend? An enemy? Or, is it your own voice?⁠ ⁠ 4️⃣ Take action: What action can you take to move (far) away from these unwanted messages and towards the truth of who you are?⁠ ⁠ Next time you find yourself fighting with your inner critic, remember: it’s just an outdated coping mechanism.⁠ ⁠ Don’t let it bully you.⁠ ⁠ Instead, remind yourself of who you really are and embrace your truth. 💖⁠ ⁠ #falseself #familytrauma #childhoodtrauma #selfreflections #personalgrowthjourney #traumahealing #secrets #truepurpose

When your client needs a little motivation and empowerment, try reminding them of these things! 💙⁠
⁠
#coachingbusiness #businesscoaches #goalplanning #constructivecriticism #clientappreciation #coachingcoaches #coachingexcellence #embracechange

Open
When your client needs a little motivation and empowerment, try reminding them of these things! 💙⁠ ⁠ #coachingbusiness #businesscoaches #goalplanning #constructivecriticism #clientappreciation #coachingcoaches #coachingexcellence #embracechange

Journaling is a great way to release your anxieties. 📓⁠
⁠
It can help you work through your thoughts and learn more about yourself.⁠
⁠
Use these journal prompts to overcome anxiety and find inner peace! 🕊️⁠
⁠
#emotionalhealthmatters #growthmindsets #howtobehappy #howtobepositive #selfreflections #journalprompts #findpeace

Open
Journaling is a great way to release your anxieties. 📓⁠ ⁠ It can help you work through your thoughts and learn more about yourself.⁠ ⁠ Use these journal prompts to overcome anxiety and find inner peace! 🕊️⁠ ⁠ #emotionalhealthmatters #growthmindsets #howtobehappy #howtobepositive #selfreflections #journalprompts #findpeace

As an entrepreneur, you’re probably used to saying yes to anyone willing to pay for your services. I get it…you have mortgages, utilities, food, children, etc. 💰⁠
⁠
There’s something more important than the money, though - rather than saying “yes” to every person who comes your way, you should learn how to prioritize your clients over currency.⁠
⁠
Next time a client asks you, “How much do you charge?” I want you to slow things down…⁠
⁠
Say something like, “I’m glad we’re here, but first I have a few requirements for every client that I work with.” 📝⁠
⁠
Then say, “The first requirement is being ready.” This is important because clients will often have a lot on their plate.⁠
⁠
They will usually need to think about this for a while. That’s a good thing. You want them to think about it and decide whether this is the best commitment financially and for themselves.⁠
⁠
You also want the clients to have some kind of experience with you to go off of.⁠
⁠
This is a great time to offer them a coaching session where they get to see what your coaching consists of. Your clients need to be able to FEEL it…because it’s all about the connection. 👭⁠
⁠
When you learn to implement this practice, you’ll slow down long enough to see whether you’d be a good fit to work with each other. Then you’ll be able to speed up the process of working together from then on.⁠
⁠
Remember to prioritize your clients over currency, and you’ll set up the best coaching relationships with your ideal clients! 💁‍♀️⁠
⁠
#businesscoaches #lifecoaches #professionalism #growyourbusiness #personalgrowthtips #buildtrust #coachingbusiness #constructivecriticism

Open
As an entrepreneur, you’re probably used to saying yes to anyone willing to pay for your services. I get it…you have mortgages, utilities, food, children, etc. 💰⁠ ⁠ There’s something more important than the money, though - rather than saying “yes” to every person who comes your way, you should learn how to prioritize your clients over currency.⁠ ⁠ Next time a client asks you, “How much do you charge?” I want you to slow things down…⁠ ⁠ Say something like, “I’m glad we’re here, but first I have a few requirements for every client that I work with.” 📝⁠ ⁠ Then say, “The first requirement is being ready.” This is important because clients will often have a lot on their plate.⁠ ⁠ They will usually need to think about this for a while. That’s a good thing. You want them to think about it and decide whether this is the best commitment financially and for themselves.⁠ ⁠ You also want the clients to have some kind of experience with you to go off of.⁠ ⁠ This is a great time to offer them a coaching session where they get to see what your coaching consists of. Your clients need to be able to FEEL it…because it’s all about the connection. 👭⁠ ⁠ When you learn to implement this practice, you’ll slow down long enough to see whether you’d be a good fit to work with each other. Then you’ll be able to speed up the process of working together from then on.⁠ ⁠ Remember to prioritize your clients over currency, and you’ll set up the best coaching relationships with your ideal clients! 💁‍♀️⁠ ⁠ #businesscoaches #lifecoaches #professionalism #growyourbusiness #personalgrowthtips #buildtrust #coachingbusiness #constructivecriticism
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