Binge eating can feel like a dirty little secret. Luckily, we can break free from both secrets and shame.
Gretchen Hydo, master certified coach, is on the show today. Gretchen shares her secret-breaking strategies and shares how her strategies apply to all kinds of secrets. By shedding our secrets, we can change our lives, leading to high-level transformation and the freedom of authenticity.
In a world that values authenticity, it’s easy to overlook a hidden universal truth. We all have secrets! Society’s emphasis on presenting curated versions of who we are can cause us to lose sight of the profound impact our secrets have on our thoughts, emotions, and behavior.
Session Two: Understanding Your Past (with Gretchen Hydo)
This series is Inspired by Author Kim O’hara’s self-help book “No Longer Denying Sexual Abuse: Making The Choices That Can Change Your Life.” Based on Chapter Two, the next step in the early days of coming out of abuse denial is facing memories about the past, and asking ourselves exploratory questions. From here, you will develop the story of what happened and how you were shaped. Join Kim to explore and process elements of Understanding Your Past is Guest Author Gretchen Hydo.
Host Shakeena Johnson's interview with Gretchen Hydo
We all have a passion for doing something. We just didn’t know that we could make money out of it. Maybe, it’s time to take a risk and show up as your professional self. Join me and my guest, Gretchen Hydo, Master Certified Coach in International Coaching Federation, as we discuss your passion, start-up as an entrepreneur, and how to drive sales conversations. Tune in to learn more topics!
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I`m often asked the question, "How do I become a coach?" 🤔
You want to get a good basis for what coaching is in all of its forms before you get started. You want to have a solid foundation of learning you`ve done, usually through some kind of school, like the International Coaching Federation (ICF).
Once you`ve completed the basics and core competencies of coaching, then you can start thinking about what you want to specialize in and/or what type coach you want to be.
From there, you can do specialized trainings and programs depending on what you`ve chosen.
It`s important to remember WHO you want to work with - this will help guide you during this process.
Watch my recent YouTube video, How to Become a Coach, through the link in bio to learn more! 👆