09/09/2022
08/24/2022
08/23/2022
08/23/2022
12/18/2021
I can’t wait to get my NEW book, Break Free from Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages, into the hands of women who are suffering from the pain and shame of their secrets.
I truly believe this book has the power to help them. That’s why I would love your support in spreading the word! 💗
I am looking for a team of people who want to get a head start on reading the book, which officially launches on February 28th, and are committed to purchasing the book during pre-sale.
All you have to do is follow these 3 easy steps!
Ready to join? Click the link in bio to get started! 👆
PLUS, as a member of the launch team, you'll receive access to over $400 worth of resources, for FREE.
#newbook #booklaunch #authorlife #coachforwomen #empowerher #empoweringwomen #advancedreader #bookstagram #community #lifecoaching #mastercoach #icfcoach
#behindthescenes of the filming of my book trailer! 🎬
I am so thankful to have my husband, John, beside me on this journey, supporting me as I make my launch into authorhood. 💗
Stay tuned to see the finished video! 👀
#gretchenhydo #booklover #bookstagram #readinglist #newbook #authorlife #empoweringwomen #empowerher #secrets #shareyourstory #tellyourtruth #lifecoaching
We all know lying is bad. We learn this very early on.
Yet, many of us adults tell lies all the time. Women, especially, learn that it's better to tell a "little white lie" than to tell the truth.
Lying can easily become second nature. It can be a staggeringly difficult habit to break.
The problem with lying is that it creates a secret and secrets put up barriers between us and the things that we cherish and want more of.
Lying isn't something to particularly be ashamed of - we all do it - but making the decision to "lie less" can have a huge impact on your wellbeing.
You deserve to live a lighter life, filled with more happiness and framed by a more accurate sense of reality.
If you are feeling brave, I would love for you to share a lie you have been telling yourself recently or for quite some time. ⬇️
#tellyourtruth #secrets #noshame #shareyourstory #takeaction #bebold #authenticity #coachforwomen #authorlife #mastercoach
Have you set your intentions for this year, yet?
If you haven’t, or aren’t quite sure how to, here are some questions to get you started! ✨
#gretchenhydo #mastercoach #intentionalliving #setyourintentions #selfawareness #selfdevelopment #coachlife #lifecoaching #lifelessons #designyourlife #lifehacks
Have you ever noticed how you see things in a very certain way?
For example, “This is good or bad,” OR, “This person is lazy or great.”
The reason our mind does this is for image management.
If someone is X, then that means you are Y.
My image is that I’m a boss lady, go-getter, able, and competent. My mind searches for situations where others are not.
Anytime I think someone is lazy or unorganized or not ambitious, it strokes my ego and reinforces my story of being a boss lady.
Our subconscious and mind will collect evidence to reinforce our stories...
Both the good and the bad.
Pay attention to what evidence your mind collects. 🧠
#imagemanagement #mindsetmatters #bosslady #labels #perception #lifetips
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