Say Goodbye to Secrets & Shame with Dr. Nina


Binge eating can feel like a dirty little secret. Luckily, we can break free from both secrets and shame. Gretchen Hydo, master certified coach, is on the show today. Gretchen shares her secret-breaking strategies and shares how her strategies apply to all kinds of secrets. By shedding our secrets, we can change our lives, leading to high-level transformation and the freedom of authenticity.
Photo of Gretchen Hydo
In a world that values authenticity, it’s easy to overlook a hidden universal truth. We all have secrets! Society’s emphasis on presenting curated versions of who we are can cause us to lose sight of the profound impact our secrets have on our thoughts, emotions, and behavior.


Session Two: Understanding Your Past (with Gretchen Hydo)

This series is Inspired by Author Kim O’hara’s self-help book “No Longer Denying Sexual Abuse: Making The Choices That Can Change Your Life.” Based on Chapter Two, the next step in the early days of coming out of abuse denial is facing memories about the past, and asking ourselves exploratory questions. From here, you will develop the story of what happened and how you were shaped. Join Kim to explore and process elements of Understanding Your Past is Guest Author Gretchen Hydo.
Building Better Business Podcast with Gretchen Hydo


Host Shakeena Johnson's interview with Gretchen Hydo

We all have a passion for doing something. We just didn’t know that we could make money out of it. Maybe, it’s time to take a risk and show up as your professional self. Join me and my guest, Gretchen Hydo, Master Certified Coach in International Coaching Federation, as we discuss your passion, start-up as an entrepreneur, and how to drive sales conversations. Tune in to learn more topics!

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