Professionals are turning to life coaching as a tool to maintain their careers, as well as improving life and work balance. Employers are also tapping into life coaching too, as a means of increasing employee satisfaction. From hiring a life…

The first thing you should know is that we all have secrets. The second thing you should know is that your secrets are affecting you emotionally, physically, and mentally. What is a secret? The Webster’s Dictionary defines the word as,…

Last week marked the beginning of fall. After a long, hot summer, many of us are eagerly looking toward a new season of rain, cool weather, and cozy evenings. The change in seasons is welcome. We know it’s coming and…

What you believe has power. I know, you’ve heard that before. It’s nothing new. We know, somewhere deep inside, that the thoughts we think ultimately have power over our happiness, our productivity, and our quality of life. Trauma, coping mechanisms,…

For many people, it’s August is back-to-school season–full of changing routines and new expectations. Even when you’re not in school, this time of year often signals change and opportunities to learn new things, develop your skills, and tackle new goals.…

Have you seen the infomercials for life-improving kitchen accessories? You know the ones I mean, where the actor in the commercial can’t seem to eat without spilling or all their Tupperware falls out of the cupboard on top of them.…

The decision to go back to school is never easy and taking a full-time course is costly. An average student has a debt of $37,172, which is a $20,000 increase from 13 years ago. As competition in the workforce increases,…

We live in a world that glorifies busy-ness. We’re constantly hustling and adding items to our to-do lists and saying “yes” when we could be saying “no.” It’s normalized and expected. If you’re not insanely busy, are you really living?…

There are things that hold us back–mistakes we’ve made that refuse to let us go, regrets that pull at our attention, fears that refuse to be left behind. Unless we’re able to break free, these things dictate our decisions and…

What’s your intention for today? This question may seem familiar for those of you who practice yoga or meditation. It’s something commonly asked at the beginning of a practice to help you focus and get your desired outcome. And it…