You’re Not Too Busy for Your Own Mental Health

April 16, 2019

You’re in a bit of a bind, here. On the one hand, your devotion to your business or career means you have less time than ever to think about cooling off, calming down, and finding some relief from negative emotions.…

Do Your Thoughts Spark Joy?

April 2, 2019

Gretchen Hydo

It’s April! If you’re anything like me, you’re feeling the need to do a little spring cleaning. This is the time of year when I actually love to go through my home, my office, and even my car, and clean…

4 Tips to Live Like a Change Maker

March 26, 2019

Gretchen Hydo

I’ve always thought it a little funny that one day in March is considered International Women’s Day. Isn’t every day a day that we should celebrate women and all of the ways in which they are amazing, groundbreaking, and making…

Not a long shot…. A God shot

March 12, 2019

Gretchen Hydo

When I was in my early twenties and heartbroken, I fell in love. I saw him in a bar and decided right then and there that he was the One. For a while, it looked like I could be right.…

Be Brave. Be Seen.

February 26, 2019

Gretchen Hydo

It’s a fact: we all want to be loved. To have connection. To share a laugh, or our day, or our lives, with somebody. In the age of social media, connection is more prized than ever. But real person-to-person, face-to-face…

Letting Women Back In

February 5, 2019

Gretchen Hydo

In this month that is focused on love, I think it’s important to give a shout out to that other transformative connection: friendship. Friendships are just as important to our happiness as love. But they can also get short end…

The F Word

January 15, 2019

Gretchen Hydo

So often in life we make the mistake of believing that our problems reflect who we are instead of where we are. Problems with money, with our spouse, our children, our career, can feel so overwhelming and so immune to…

2019 Your Year of Transformation Group

January 8, 2019

Gretchen Hydo

It’s a new year. Three hundred and sixty-five days of the same old, same old, are staring you right in the face. Your Facebook feed is full of new year, new you messages. And the promise of something more is…

Be the Hero of Your Own Story

January 1, 2019

Gretchen Hydo

New Year, New Story The new year has finally arrived. We’ve put away our Christmas tree decorations, taken down the lights, and embraced the responsibility that comes with settling back into our normal routine. Perhaps we’ve made resolutions, or we’ve…

The Most Powerful Way to Bring Good into your Life

December 18, 2018

Gretchen Hydo

Keeping the Faith As we close out another year, it can be a good idea to do an inventory on our wins and our losses. What goals did we achieve? What eluded our grasp? What unbelievably good fortune came our…

Contact Gretchen!

Gretchen Hydo has been featured, quoted, and bylined in A-list outlets, including: