You Are Not Your Feelings
I was working with a client the other day who told me about an experience she had where she was at a friend’s house and one of the children came out and said, “I’m cold.” The mother looked at the…
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I messed up!
Okay, okay, so I am a little bit behind. I didn’t send out a new year, new you or a happy new year/new decade email. I didn’t tell you to think about your goals for 2020 and to write them…
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It’s a twofer! My gift to you this holiday season.
I know I keep saying it but, as we come to the close of 2019 we are not only saying goodbye to the end of a year, we are closing out on an entire decade! Ten years gone, just like…
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Old Stories and Trauma Triggers Draining Your Battery
We are smack dab in the middle of the holiday season. Thanksgiving is over, and Hanukkah, Christmas, and the New Year are all on the way. How are you doing? I mean, how are you really doing? As much as…
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Are You Reacting or (C)reating?
OMG! I woke up this morning and realized that not only are the holidays here (literally) but we are close to the end of another year (yup, that happened, it’s already November), counting down the completion of a decade. An…
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Stop Lying
We all know lying is bad. We learn this very early on. In fact, it’s one of the very first rules that we get as children from our parents and teachers: always tell the truth. Don’t lie. And yet, many…
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The Real Reason You Haven’t Achieved What You Want
Do you ever feel like no matter what you do, it’s not enough? Do you ever wake up in the middle of the night feeling unaccomplished? Unworthy of the things you really want, like great health, relationships, career, and finances?…
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I Was Wrong
I was wrong and being wrong was keeping me small. All my life, being “creative” was something other people did. Not me. I grew up in a family that considered being creative a little crazy. And what I mean by…
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Going Back To School (Sort Of)
It’s September, which only means one thing: back to school. Even before I had kids there was always something about this month that made me want to run to the nearest drug store and stock up on Trapper Keepers and…
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