5 Lessons I Learned from a Kitten Named Bart
A few weeks ago, my son and his friend brought home a sick kitten in the midst of a family crisis. My mother-in-law had just
Why You Need to Let Go of Your False Self
Youโve had ENOUGH. Years of hiding behind a false version of yourself. Building your life to fulfill others instead of yourselfโฆno longer serves you. Youโre
Are your secrets protecting you?
Millions of women are, and will remain, secret-keepers. Women, especially now, are suffering globally from the shame of their secret actions. Theyโre confused about their
Are You Fragile or Resilient?
As a coach, one of the things I love the most about this profession is being able to work with various types of people and
3 Ways to Face Your False Self
Ladies, itโs time to stop hiding behind the mask. No, I donโt mean a physical mask, I mean the mask of lies, distorted truths, and
How to Break the Cycle of Lying and Keeping Secrets
We all know lying is bad. We learn this very early on. In fact, itโs one of the very first rules that we get as
