Ending the Blame Game

Ending the Blame Game

Blame is a little like fast food – we know it’s not good for us, we know it won’t lead to anything healthy, but oh boy can it be irresistible. I don’t know about you, but whenever something happens that…
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How to Handle Difficult Emotions

How to Handle Difficult Emotions

There’s nothing worse than feeling a difficult emotion. Sadness, anxiety, anger? The worst. It’s uncomfortable. It’s exhausting. And it can be scary. If you’re anything like me, the first impulse you have is to bury that emotion into the ground…
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Be Brave. Be Seen.

Be Brave. Be Seen.

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It’s a fact: we all want to be loved. To have connection. To share a laugh, or our day, or our lives, with somebody. In the age of social media, connection is more prized than ever. But real person-to-person, face-to-face…
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