8-Month Intensive for Women
*Challenge Your Beliefs, Get to Know the Real You, and Live Life to the Fullest*
- Do you feel a constant nagging that there’s more to life?
- Are you trapped in survival thinking?
- Are you exhausted by constantly performing for others?
- Are there dreams you continue to put on hold due to fear of inadequacy or what others will think?
Believe me I know.
I’ve been exactly where you are.
- You want deeper, healthier relationships - with yourself and others.
- You’re eager to feel seen, valued, and understood, without a shadow of a doubt.
- You’re ready to embrace who you really are on the inside.
- Now tell me this…
- What keeps you from being exactly where you want to be?
- What keeps you from BOLD living?
- As a Master Coach, I’ve worked with hundreds of women and discovered that it is a combination of the following:
- Secret narratives, a.k.a. the negative stories we tell ourselves about who we are and what we believe, based on other people and NOT our true selves, that become the lens for how we see ourselves in the world (i.e. I’m not good enough, my sister is the favorite, my personality is too big, I can’t get a job doing what I love)
- Secret actions, patterns, and behaviors that keep us stuck in small living (i.e. lying on the resume, cheating on your significant other, yelling at your children, binge eating after everyone goes to bed, addictions)
- Our inner critic constantly filling our heads with lies that we then accept as truth
- Rules we live by that were given to us by society, religious institutions, our parents, and the world, OR even by our own minds (but aren’t based in truth)
- Labels created for us by us or others that we feel we must live up to or feel we can’t change (i.e. good girl, boss lady, high-achiever, helper, OR, rebellious, procrastinator, flaky, unreliable)
- The emotions cycle, which if not navigated properly, leads to a lack of understanding of our feelings, stunting our growth
- Unhealthy coping mechanisms - thoughts and actions we turn to for protection and help - that put a cap on our potential for success and restrain us from living life to the fullest (i.e. eating, overdoing, achieving, nagging, scolding, procrastinating)
- Image management, or in other words, trying to control how the world perceives us, which means we become versions of ourselves based on how we think we should be or what others want us to be
- And of course, the shame, fear, and doubt that comes with these. All of these components make up your life!
It’s time to go deep within yourself to change your narrative, quiet the inner critic, make your own rules, and rid yourself of labels that don’t serve you.
It’s time to step out of your comfort zone and into peace, fulfillment, and connection.
“I’ve done a lot of work on myself, but there were still some lingering negative voices in my head that I couldn’t find a way to put down. In Gretchen’s BOLD program, she’s found some magical way to shine a light on exactly what I most needed to see. And I have a solid idea now, in fact a solid feeling, not only of who I am, but how I want to move through the rest of my life. It feels amazing.”
Lise
- Have you ever heard the saying, you do you?
- But what if you don’t know who the “you” in this phrase actually is?
- Or you feel afraid to meet her.
- Maybe “doing you” feels like it’s packed with guilt, embarrassment, or imposter syndrome.
- Here’s the truth: You doing YOU is a way to get to the innermost levels of who you are, see what you’re made of, find out what you inherited, and define your vision for yourself.
- You doing YOU is a gift like no other!
- If you want to rekindle the flame with yourself and learn how to confidently stand in your truth, then this program is for you.
- This intensive experience is for women who are ready to take BOLD action in their lives - who prioritize self-development, have self-awareness, and are willing to do the necessary work to have a greater impact in the world.
- It’s for women who are ready to take their own self-love seriously, who want to nurture themselves and feel a complete sense of wholeness.
- But what exactly does BOLD look like?
- Believe in Bigger: This is your ONE life - you want more, but you’ve tabled your dreams. Believe that you were made for it, and believe that you can have it. But to get that, you have to…
- Overcome the Expected: Take a look at your inherited rules, coping mechanisms, secret narratives and actions, negative inner critic, and the labels that people have given you, and go through the 10-Stage Secret-Breaking System(™) to learn how to heal from them and let them go. And then it’s time to…
- Love Yourself: Show yourself the love you deserve, build your intuition, raise your self-esteem, and take care of your heart. From here you…
- Design Your Life: Uncover your unique purpose, dust off your dreams, and come up with a plan of action to step into BOLD living.
- So, if you’re a woman who:
- Can’t shut off her mind
- Is stuck in a constant state of anxiety and hypervigilance
- Struggles with feeling insufficient or not “enough”
- Is held back by limiting beliefs
- Manages her image to avoid vulnerability
- Feels weighed down by secrets
- Builds up walls and puts on armor daily
Then I invite you to join me for BOLD this year!
Here's the thing...
- You may feel like you’ve already made it in life - you’re moving up the career ladder, you give of your time and/or money to charity, you own a home, you’re married, you’re a mother, others comment on how “together” you seem, etc.
- But in actuality, you aren’t thriving.
- Something’s missing.
- There’s a disconnect happening within yourself, and in turn, with those around you.
- Did you know you already have everything you could ever wish for inside of yourself?
- This program will help you to unbecome anything that isn’t really you, and give you the support and courage to reclaim what’s yours.
Take a look at what’s on the other side of BOLD:
- Increased capacity for living instead of surviving
- Not needing to “numb” yourself through unhealthy coping mechanisms
- The ability to settle down without putting a pin in your passions
- Lasting satisfaction through all seasons of life
- Decreased anxiety and no longer in high alert
- Having a “glass half full” mindset instead of seeing through deficiency
- Dealing with emotions as they come up instead of shoving them down
“I came here doubting, fearful, all of the above, and leaving an empowered, strong woman knowing that every opportunity and possibility is out there for me, and now I’m not afraid to go get it!”
Suzette
Now for the details… let’s talk what’s included in this life-changing, transformative program.
Two (2) In-Person Retreats (Food and Lodging Included)
Get out of your current surroundings and spend quality time with yourself and other like-minded women who are seeking what you’re seeking. It’s a good way to reset, calm your mind, and be in community. In a nurturing environment, you’ll be able to begin unlocking who you really are through facilitated discussions, exercises, and experiences.
Six (6) Group Coaching Sessions
We’ll meet together virtually as a group to take your learning to the next level. We’ll explore the core elements that shape you and pull back the curtain on the layers of what makes you, you. We’ll also work with the tools (see below) you’ll receive during our time together that allow for the inner work needed to say hello to BOLD.