![Photo of Gretchen Hydo](https://gretchenhydo.b-cdn.net/wp-content/uploads/2023/06/Gretchen-Hydo.jpg)
In a world that values authenticity, it’s easy to overlook a hidden universal truth. We all have secrets! Society’s emphasis on presenting curated versions of who we are can cause us to lose sight of the profound impact our secrets have on our thoughts, emotions, and behavior.