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03/31/2023

No Longer Abused a Bi-Monthly Zoom Teaching Series

Session Two: Understanding Your Past (with Gretchen Hydo)

This series is Inspired by Author Kim O’hara’s self-help book “No Longer Denying Sexual Abuse: Making The Choices That Can Change Your Life.” Based on Chapter Two, the next step in the early days of coming out of abuse denial is facing memories about the past, and asking ourselves exploratory questions. From here, you will develop the story of what happened and how you were shaped. Join Kim to explore and process elements of Understanding Your Past is Guest Author Gretchen Hydo.

Sign up to view the recorded discussion here.

Building Better Business Podcast with Gretchen Hydo

03/07/2023

Building a Successful Business with Your Professional Self

Host Shakeena Johnson's interview with Gretchen Hydo

We all have a passion for doing something. We just didn’t know that we could make money out of it. Maybe, it’s time to take a risk and show up as your professional self. Join me and my guest, Gretchen Hydo, Master Certified Coach in International Coaching Federation, as we discuss your passion, start-up as an entrepreneur, and how to drive sales conversations. Tune in to learn more topics!
Negotiate Your Best Life Podcast with guest, Gretchen Hydo

03/06/2023

Break Free from Your Dirty Little Secrets with Gretchen Hydo and Rebecca Zung

Negotiate Your Best Life Podcast Ep. #366

Join Rebecca as she and Gretchen Hydo talks about how to break free from your dirty little secrets. Are you ready to break free from your secrets? Find out all about how to do with Gretchen’s proven method in this episode! Gretchen Hydo holds the highest designation of Master Certified Coach through the International Coaching Federation, is an author, keynote speaker, and trainer. Considered by many to be one of Los Angeles’ top coaches, she specializes in guiding individuals and organizations to make high-level transformations by breaking the rules, shedding their secrets, and changing their lives. Her 10-Stage Secret-Breaking System™ helps people step away from their default legacies and lean into a created future. As author of the books Break Free from Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages and the companion workbook Tell Your Secret, she is dedicated to helping women break free from the lies their false Self whispers about who they are and what they’ve done, and step into bigger living. She lives in Los Angeles with her family.

Listen to the Episode Here.

Stay on Course - Ingredients for Success. No more secrets. Hosted by Julie Riga, with Guest, Gretchen Hydo.

03/02/2023

Ingredients for Success - No more Secrets with Gretchen Hydo

Stay on Course hosted by Julie Riga

Listen in as Gretchen and I reveal some deep secrets. Yes, you will hear one of mine that I have been too ashamed to admit. Gretchen’s new book will set you free of the secret that you are telling yourself that stops you from being the success you were meant to be. You do not want to miss this one.
buckleUp! podcast

03/01/2023

E104: DIRTY LITTLE SECRETS WITH GRETCHEN HYDO

buckleUp! Podcast with Natalia Earle

Today’s guest Gretchen Hydo holds the highest designation of Master Certified Coach through the International Coaching Federation, is a keynote speaker, facilitator, and trainer. Considered by many to be one of Los Angeles’ top coaches, she specializes in guiding individuals and organizations to make high-level transformations by breaking the rules, shedding their secrets, and changing their lives. Her 10-Stage Secret-Breaking System™ helps people step away from their default legacies and lean into a created future. As author of the book Break Free from Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages, she is dedicated to helping women break free from the lies their false Self whispers about who they are and what they’ve done, and step into bigger living. She lives in Los Angeles with her family. Buckle up!

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Consistency is essential for building a successful coaching practice.⁠
⁠
Just like you won`t see results from the gym with sporadic visits, the same applies to client creation. 💪⁠
⁠
It’s not about doing everything all the time; it’s about doing the right things regularly.⁠
⁠
Regular, deliberate actions ensure a steady flow of potential clients, keeping your business growing. 🌱⁠
⁠
How do you embed consistency into your client creation routine? 👇⁠
⁠
#dailyroutines #lifebalance #networkingtips #growyourbusiness #goalplanning

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Consistency is essential for building a successful coaching practice.⁠ ⁠ Just like you won't see results from the gym with sporadic visits, the same applies to client creation. 💪⁠ ⁠ It’s not about doing everything all the time; it’s about doing the right things regularly.⁠ ⁠ Regular, deliberate actions ensure a steady flow of potential clients, keeping your business growing. 🌱⁠ ⁠ How do you embed consistency into your client creation routine? 👇⁠ ⁠ #dailyroutines #lifebalance #networkingtips #growyourbusiness #goalplanning

When you’re trying to win over new clients, it’s important to be transparent, come from a place of service, and build trust with them. 🤝

Use these tips to show that your coaching is worth the investment!

What other methods do you use to win over uncertain clients? Leave your tips in the comments! ⬇️

#authenticity #personalbrand #vulnerability #clientrelations #growyourbusiness

5 0
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When you’re trying to win over new clients, it’s important to be transparent, come from a place of service, and build trust with them. 🤝 Use these tips to show that your coaching is worth the investment! What other methods do you use to win over uncertain clients? Leave your tips in the comments! ⬇️ #authenticity #personalbrand #vulnerability #clientrelations #growyourbusiness

Have you ever stopped to ask yourself: What am I protecting? 🤔⁠
⁠
There’s a part of us that believes if we keep certain truths hidden—about who we are, what we’ve done, or how we feel—we’re somehow safer.⁠
⁠
We think it shields us from judgment, rejection, or loss. 😔⁠
⁠
But is that really true?⁠
⁠
What often feels like protection is actually something much more limiting: a false sense of safety. The very secrets we keep to protect ourselves from harm end up building walls that cut us off from the deeper connection, freedom, and authenticity we crave.⁠
⁠
And here’s what you may not have realized: Secrets don’t just keep you from others, they keep you from yourself. 🔒⁠
⁠
They encourage us to build a false identity, one that is constantly managed and controlled.⁠
⁠
What’s even more heartbreaking is how this impacts our relationships. The walls we build to protect ourselves also keep others at arm’s length.⁠
⁠
Genuine connection requires vulnerability. 🫂⁠
⁠
Real safety doesn’t come from hiding. It comes from being fully seen.⁠
⁠
The very thing you think you’re protecting yourself from (rejection, judgment, failure…) is actually the thing holding you back from the life you truly want.⁠
⁠
So, my friend, what are your secrets costing you? And how much more alive, connected, and free could you be if you let them go? 🕊️⁠
⁠
#rejection #falseself #beboldbeyou #vulnerabilityisstrength #emotionalgrowth #personalgrowthjourney #authenticityjourney

12 0
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Have you ever stopped to ask yourself: What am I protecting? 🤔⁠ ⁠ There’s a part of us that believes if we keep certain truths hidden—about who we are, what we’ve done, or how we feel—we’re somehow safer.⁠ ⁠ We think it shields us from judgment, rejection, or loss. 😔⁠ ⁠ But is that really true?⁠ ⁠ What often feels like protection is actually something much more limiting: a false sense of safety. The very secrets we keep to protect ourselves from harm end up building walls that cut us off from the deeper connection, freedom, and authenticity we crave.⁠ ⁠ And here’s what you may not have realized: Secrets don’t just keep you from others, they keep you from yourself. 🔒⁠ ⁠ They encourage us to build a false identity, one that is constantly managed and controlled.⁠ ⁠ What’s even more heartbreaking is how this impacts our relationships. The walls we build to protect ourselves also keep others at arm’s length.⁠ ⁠ Genuine connection requires vulnerability. 🫂⁠ ⁠ Real safety doesn’t come from hiding. It comes from being fully seen.⁠ ⁠ The very thing you think you’re protecting yourself from (rejection, judgment, failure…) is actually the thing holding you back from the life you truly want.⁠ ⁠ So, my friend, what are your secrets costing you? And how much more alive, connected, and free could you be if you let them go? 🕊️⁠ ⁠ #rejection #falseself #beboldbeyou #vulnerabilityisstrength #emotionalgrowth #personalgrowthjourney #authenticityjourney

It won’t be easy…⁠
⁠
But it will be SO worth it.⁠
⁠
Stairway to Six is an intense business accelerator, meant to take you to your edge and push your limits. 🧗‍♀️⁠
⁠
But it`s the best way to learn successful methods from an experienced multiple six-figure coach, alongside other like-minded coaches.⁠
⁠
So what’s included in this business-boosting program for coaches, you ask?⁠
⁠
⭐️ Direct access to me during five full-day sessions⁠
⁠
⭐️ Two First Wednesday community events⁠
⁠
⭐️ A private Facebook community for your cohort⁠
⁠
All of these are intentionally designed to take each lesson deeper and create actionable plans.⁠
⁠
Applications are OPEN for the Winter 2025 cohort. 🤝⁠
⁠
Space is limited…apply now! (link in bio)⁠
⁠
#businessplanning #growyourbusiness #goalplanning #coachtraining #networkingtips

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It won’t be easy…⁠ ⁠ But it will be SO worth it.⁠ ⁠ Stairway to Six is an intense business accelerator, meant to take you to your edge and push your limits. 🧗‍♀️⁠ ⁠ But it's the best way to learn successful methods from an experienced multiple six-figure coach, alongside other like-minded coaches.⁠ ⁠ So what’s included in this business-boosting program for coaches, you ask?⁠ ⁠ ⭐️ Direct access to me during five full-day sessions⁠ ⁠ ⭐️ Two First Wednesday community events⁠ ⁠ ⭐️ A private Facebook community for your cohort⁠ ⁠ All of these are intentionally designed to take each lesson deeper and create actionable plans.⁠ ⁠ Applications are OPEN for the Winter 2025 cohort. 🤝⁠ ⁠ Space is limited…apply now! (link in bio)⁠ ⁠ #businessplanning #growyourbusiness #goalplanning #coachtraining #networkingtips

Your pricing should not be based on your self-esteem…

You are worth more than any 💰 amount!

Pricing should reflect the transformation you offer, the expertise you bring, and the impact you make on your clients’ lives—not how you feel about yourself on any given day.

When you set your rates:

💡 Focus on the results your clients achieve through your coaching.

💡 Remember the time and energy you’ve invested in honing your craft.

💡 Don’t forget the ripple effect of the work you do—how it touches not just your clients, but their communities and workplaces too.

Pricing isn’t about proving your value; it’s about honoring it. You’re not just selling coaching sessions—you’re offering life-changing results.

So, let’s drop the self-doubt and charge what your work is truly worth. ✨

#businesscoachingforwomen #lifecoachingtips #purposefulliving #buildclientele #successformula

8 2
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Your pricing should not be based on your self-esteem… You are worth more than any 💰 amount! Pricing should reflect the transformation you offer, the expertise you bring, and the impact you make on your clients’ lives—not how you feel about yourself on any given day. When you set your rates: 💡 Focus on the results your clients achieve through your coaching. 💡 Remember the time and energy you’ve invested in honing your craft. 💡 Don’t forget the ripple effect of the work you do—how it touches not just your clients, but their communities and workplaces too. Pricing isn’t about proving your value; it’s about honoring it. You’re not just selling coaching sessions—you’re offering life-changing results. So, let’s drop the self-doubt and charge what your work is truly worth. ✨ #businesscoachingforwomen #lifecoachingtips #purposefulliving #buildclientele #successformula
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