3 Simple Ways to Elevate Your Life
Do you ever feel like you know there’s more to life … but you’re not sure how to access it? Maybe you’re unsure of what (exactly) to change, in order to create a life you absolutely LOVE. If this sounds…
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Gratitude Giveaway
Our outlook is a determining factor in how we relate to others and the world around us. When we are discouraged, and things aren’t going our way, it’s easy to be self-centered and emotionally inaccessible. This takes a toll on…
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Defining Your Secret
Before we delve into this, I want to ask you to be really gentle with yourself as we take a look at your secrets. I commend you for showing up and being brave enough to start thinking about your secrets.…
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5 Ways Life Coaching Improves Staff Performance
Professionals are turning to life coaching as a tool to maintain their careers, as well as improving life and work balance. Employers are also tapping into life coaching too, as a means of increasing employee satisfaction. From hiring a life…
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We Are as Sick as Our Secrets
The first thing you should know is that we all have secrets. The second thing you should know is that your secrets are affecting you emotionally, physically, and mentally. What is a secret? The Webster’s Dictionary defines the word as,…
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Ushering in Change
Last week marked the beginning of fall. After a long, hot summer, many of us are eagerly looking toward a new season of rain, cool weather, and cozy evenings. The change in seasons is welcome. We know it’s coming and…
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What are you thinking?
What you believe has power. I know, you’ve heard that before. It’s nothing new. We know, somewhere deep inside, that the thoughts we think ultimately have power over our happiness, our productivity, and our quality of life. Trauma, coping mechanisms,…
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Keep Learning, Keep Growing
For many people, it’s August is back-to-school season–full of changing routines and new expectations. Even when you’re not in school, this time of year often signals change and opportunities to learn new things, develop your skills, and tackle new goals.…
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There’s No Magic Formula
Have you seen the infomercials for life-improving kitchen accessories? You know the ones I mean, where the actor in the commercial can’t seem to eat without spilling or all their Tupperware falls out of the cupboard on top of them.…
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6 Reasons Going Back to School Could Save Your Career
The decision to go back to school is never easy and taking a full-time course is costly. An average student has a debt of $37,172, which is a $20,000 increase from 13 years ago. As competition in the workforce increases,…
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