This has been one heck of a year. Am I right? 2020 was one of the most interesting decades, I mean 365 days, I’ve ever experienced. What about you? As tempting as it might be to say sayonara to 2020 while flipping it the bird, I encourage you to take an honest look at what …
I was working with a client the other day who told me about an experience she had where she was at a friend’s house and one of the children came out and said, “I’m cold.” The mother looked at the child and said, “You’re not cold, but do you feel cold?” The child thought about …
Okay, okay, so I am a little bit behind. I didn’t send out a new year, new you or a happy new year/new decade email. I didn’t tell you to think about your goals for 2020 and to write them down. I didn’t tell you that this would be your decade or give you a …
I know I keep saying it but, as we come to the close of 2019 we are not only saying goodbye to the end of a year, we are closing out on an entire decade! Ten years gone, just like that. I encourage you to take a moment to reflect on who you were 10 …
It’s a twofer! My gift to you this holiday season. Read More »
We are smack dab in the middle of the holiday season. Thanksgiving is over, and Hanukkah, Christmas, and the New Year are all on the way. How are you doing? I mean, how are you really doing? As much as I love the holidays (and I do), what I don’t love is the mind field …
Old Stories and Trauma Triggers Draining Your Battery Read More »
When is the last time you looked UP? 👀
I challenge you to put down your phone this week and go make deeper connections. 💗
#lookup #makeconnections #conversations #relationships #lifetips #coachlife
I can’t wait to get my NEW book, Break Free from Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages, into the hands of women who are suffering from the pain and shame of their secrets.
I truly believe this book has the power to help them. That’s why I would love your support in spreading the word! 💗
I am looking for a team of people who want to get a head start on reading the book, which officially launches on February 28th, and are committed to purchasing the book during pre-sale.
All you have to do is follow these 3 easy steps!
Ready to join? Click the link in bio to get started! 👆
PLUS, as a member of the launch team, you'll receive access to over $400 worth of resources, for FREE.
#newbook #booklaunch #authorlife #coachforwomen #empowerher #empoweringwomen #advancedreader #bookstagram #community #lifecoaching #mastercoach #icfcoach
#behindthescenes of the filming of my book trailer! 🎬
I am so thankful to have my husband, John, beside me on this journey, supporting me as I make my launch into authorhood. 💗
Stay tuned to see the finished video! 👀
#gretchenhydo #booklover #bookstagram #readinglist #newbook #authorlife #empoweringwomen #empowerher #secrets #shareyourstory #tellyourtruth #lifecoaching
We all know lying is bad. We learn this very early on.
Yet, many of us adults tell lies all the time. Women, especially, learn that it's better to tell a "little white lie" than to tell the truth.
Lying can easily become second nature. It can be a staggeringly difficult habit to break.
The problem with lying is that it creates a secret and secrets put up barriers between us and the things that we cherish and want more of.
Lying isn't something to particularly be ashamed of - we all do it - but making the decision to "lie less" can have a huge impact on your wellbeing.
You deserve to live a lighter life, filled with more happiness and framed by a more accurate sense of reality.
If you are feeling brave, I would love for you to share a lie you have been telling yourself recently or for quite some time. ⬇️
#tellyourtruth #secrets #noshame #shareyourstory #takeaction #bebold #authenticity #coachforwomen #authorlife #mastercoach
Have you set your intentions for this year, yet?
If you haven’t, or aren’t quite sure how to, here are some questions to get you started! ✨
#gretchenhydo #mastercoach #intentionalliving #setyourintentions #selfawareness #selfdevelopment #coachlife #lifecoaching #lifelessons #designyourlife #lifehacks
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