This has been one heck of a year. Am I right? 2020 was one of the most interesting decades, I mean 365 days, I’ve ever experienced. What about you? As tempting as it might be to say sayonara to 2020 while flipping it the bird, I encourage you to take an honest look at what …
I was working with a client the other day who told me about an experience she had where she was at a friend’s house and one of the children came out and said, “I’m cold.” The mother looked at the child and said, “You’re not cold, but do you feel cold?” The child thought about …
Okay, okay, so I am a little bit behind. I didn’t send out a new year, new you or a happy new year/new decade email. I didn’t tell you to think about your goals for 2020 and to write them down. I didn’t tell you that this would be your decade or give you a …
I know I keep saying it but, as we come to the close of 2019 we are not only saying goodbye to the end of a year, we are closing out on an entire decade! Ten years gone, just like that. I encourage you to take a moment to reflect on who you were 10 …
It’s a twofer! My gift to you this holiday season. Read More »
We are smack dab in the middle of the holiday season. Thanksgiving is over, and Hanukkah, Christmas, and the New Year are all on the way. How are you doing? I mean, how are you really doing? As much as I love the holidays (and I do), what I don’t love is the mind field …
Old Stories and Trauma Triggers Draining Your Battery Read More »
Many people suffer from accidental living.
What do I mean by that? Accidental living is when you live by default rather than by design. Somewhere along the way, you get so caught up in the details of life that you forget to be intentional.
What happens when we live this way is that time goes on, life goes by, and one day, we wake up and wonder how we got to where we are today. Sometimes we like the view, but sometimes we feel like there should be something more.
Does this sound like you? 👂
Don't worry! I've got 3 tried-and-true steps for you to take to reach your goals.
Step 1: Set SMART Goals
Successful goals have 5 main components. They're Specific, Measurable, Attainable, Realistic, and Timely. A good example of a SMART goals is: I will run on Tuesdays and Thursdays between 8 - 9 A.M. for 20 minutes to build my endurance for a relay race I am participating in.
Step 2: Define Your WHY
When you define your WHY for your goals, you will be more likely to achieve it. Remember the example in Step 1? Here is an example of adding your WHY to your goal.
"I will run on Tuesdays and Thursdays between 8 - 9 A.M. for 20 minutes to build my endurance for a relay race I am participating in for my kids fundraiser in 4 weeks."
Step 3: Visualize
To be successful in reaching your goal, it's important to visualize yourself on each step of the journey. Make sure you can really see yourself as your are now, and how you will feel once you reach your destination.
I want to challenge you to think of a goal and write it down in a SMART way. If you're feeling brave, share it with us in the comments! ⬇️
#gretchenhydo #whatsholdingyouback #changeyourlife #breakfree #coachingservices #businesscoachforwomen #businesscoach #lifecoachesofinstagram #successcoach #emotionalhealing #emotionalgrowth #selfgrowthjourney #lifecoach #successmind #selfcare
What a beautiful interpretation of Session 3 of the Dirty Little Secrets Mini-Series!
I'm beyond blessed to work with women who are willing to put in work to create the life of their dreams. 💗
#gretchenhydo #secrets #confessions #secretkeeper #womantalk #deeptalk #relationships #lifelessonslearned #womenpower #womeninbusiness #liveyourlife #testimonial #clienttestimonial #clientlove #relationshipgoals
I am just over the moon about my chat with the amazing @missmayim! 🌕
She is such a dear friend of mine and we got to catch up LIVE on Instagram about ALL things Rules, Secrets, and Life. I had so much fun and I hope you enjoyed watching it!
If you weren’t able to join us last week, here is a little snippet.
But, be sure to catch the replay at the link in my bio! 🔗👆
Let me know your thoughts in the comments!
#celebrity #secrets #confessions #womantalk #relationships #coachlife #mayimbialik
I am excited to announce something I've just recently cooked up! 🎉
Coalescent - an entrepreneurial mastery immersive retreat where who you’re being and what you’re doing collide.
This experience is for coaches and entrepreneurs who are serious about the imprint they are creating and leaving in the world, who want more, enjoy working with and learning from others, and who want to examine 2022 and plan out an excellent 2023.
People tend to either rush toward the end of the year (Q4) and rev up their intensity, or throw up their hands and think - I'll hit it hard next year.
This experience is a chance get away and slow down (pause), have fun with others while learning together to work on your businesses, beingness, and vision.
Doing this in a beautiful setting away from home will enhance your creativity and give the mind the freedom it needs to explore what’s possible.
💫 You will be with other committed businesspeople who will share and contribute their best ideas and lessons learned.
💫 You will be a part of a select group of entrepreneurs who alongside you, will share their knowledge, strategies and best business and personal advice, so that you can coalesce who you’re being and what you’re doing to create meaningful results and a kick butt 2023.
Coalescent takes place Oct. 6th through the 9th and includes the programs, up to 4-nights of lodging, most meals and think tank collaboration.
Get the FULL details through the link in BIO. ⬆️
#gretchenhydo #coachingservices #coaching #retreat #coalesce #cometogether #unite #bewhole #businesscoaching #networking #mentorship #bestresults #businesscoach #coachingcommunity #support
Most women are living by unspoken rules they got from their families or picked up somewhere along the way.
They make these rules their beliefs and then live in their false self.
The truth is, most of the rules we’ve picked up don’t apply to our truest inner being.
We need to look at the rules we are following and ask ourselves…do they fit?
#gretchenhydo #falseself #secrets #beliefsystem #innerwork #lifecoachingforwomen #lifecoach
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