Gretchen Hydo

I once had a friendship that, on the surface, seemed great. Our families spent time together, we shared laughs, and there were moments that felt like real connection. But underneath, there were also patterns that hurt—subtle dismissals, times when my feelings didn’t seem to matter, moments when I went along with things just to keep […]

Many coaches are great at coaching but have no idea how to build a business. They feel confused about where to start finding clients. That said, if you’re a coach and you’re wondering where to get started, here’s a few tips on how to find clients. Green, Yellow, Red Lists First, make a green, yellow,

Are your secrets holding you back from living your best life? Many of us carry the weight of shame, regret, and lies from our past, creating a false self that keeps us stuck in patterns of pain and self-sabotage.  As unappealing as this may sound, speaking your truth is the key to shedding this burden

It can be so hard to be fully present in the moment that you’re in. Even right now, as you’re reading this, you might be multitasking. Maybe you’re listening to music or the tv, eating a snack, or thinking about your to-do list. Did I catch anybody?  In today’s world, constant distractions rob us of

As a master coach, I’ve worked with hundreds of people and have found that there is something we all have in common: we take on the expectations and needs of others and often prioritize what we think we should be doing, or the way we think we should think about ourselves, over our own instincts,