AskGretchen

There is so much noise around us all the time. Many of us have kids to nurture, demanding jobs to manage, households to run, and partners to invest in. At the end of the day, when your head hits the pillow, it can often be the first moment of silence we’ve had all day. This […]

We’ve dedicated an entire holiday to gathering together with friends and loved ones and being grateful. When turned into a practice, gratitude can absolutely transform every part of our lives far beyond any holiday or celebration. Thanks to recent research, we now know that gratitude has many benefits. Here’s a snapshot of a few of

There is an awkward place in life where we find ourselves in limbo, waiting, in the midst of transition, and unsure which way to go. This stage happens intermittently—sometimes it’s months long, other times it only takes up days or weeks. Regardless, it’s a tough place to find yourself. When questions outnumber answers, we often

Successful companies often have a designated board of directors to help them make decisions, establish policies, and maneuver through rough waters. A well-functioning board of directors can add value to a company by looking at the big picture and the company’s overall goals. They are looking for potential pitfalls and offer ideas on the best

Suicide is a subject that makes people feel uncomfortable. Mental illness is complicated and a hard diagnosis to receive. People who live with it feel ashamed. My client, international teen cover model, Amy Elmore, knows. She is one of the 8.3 million Americans per year that has experienced suicidal thoughts. She is one of the