In business, in relationships, and in life, we are constantly evolving. Some things we can prepare for. Others we cannot. It’s impossible to know what the future holds or what’s going to be required of us. How do we build a firm foundation for ourselves so that we’re able to embrace flexibility and roll with […]
Knowing Your Identity Read More »
Our mindset is perhaps one of the most powerful things about us. Forget superpowers or money or fame—our mindset has the power to transform the way we see the world, our problems, ourselves, and our success. It alone sets the tone for happiness in our lives. If we have a mindset rooted in rejection, we
Mindset Matters: 4 Tips to Transform Your Mindset and Start Feeding the Right Wolf Read More »
We throw around the word abundance in self-help and improvement communities sometimes. We say you can “live in abundance”, “enjoy abundance”, and “live abundantly.” But what does that really mean? As we all know, words can mean any number of things. It’s important for us to understand the context and purpose of a conversation in
The Abundance Mindset Read More »
Beach season is coming. People are frantically hitting the gym and avoiding ice cream like the plague. We worry about our image, the way our bodies look. We compare ourselves constantly. So much of our time is consumed by new diets, attaining the coveted image of what we should be. What if we put all
A New Kind of Makeover Read More »
In this new age of technology and social media, competition is steep. We are able to see snapshots of the best moments in others’ lives. Vacations. Parenting success. Beautiful homes. Exercise classes. Nights out with friends. We don’t see the struggle, the messes, and the conflict that characterize everyone’s life. Women, in particular, have a
There is Always Enough Read More »
Overwhelmed by the World? Start Here.
Between the news, the noise, and the nonstop pressure to hold it all together—it’s no wonder we’re exhausted.
This month’s ACT On It Newsletter offers a lifeline.
Inside, I’m sharing:
4 steps to anchor yourself when everything feels chaotic
How to process big emotions without getting stuck
What it really means to take purposeful action in uncertain times
Plus, I’m offering a 4-session coaching experience for people who have something important that they are ready to move the needle on.
Read the full newsletter—the link is in the comments.
.
.
#LeadershipDevelopment #EmotionalResilience #CoachLife #AnchorYourself #PurposeDrivenLiving
You’re great at holding it together.
But what about everything you’ve been holding in?
You’re the high-achieving coach holding in the fear that you’ll never reach the next level.
You’re the founder holding in the pressure to keep everything running while silently burning out.
You’re the senior executive exhausted from managing your image while quietly wondering…
“Is this really it?”
Most people won’t see it.
But you feel it.
And you’ve felt it long enough.
At some point, “high-performing” starts to feel like “high-pressure.”
But here’s the truth:
You don’t have to carry it all alone.
You’re allowed to want more—without guilt.
And you’re allowed to let go—without losing your edge.
Growth starts the moment you stop pretending you`re fine.
Drop a 🔥 if one of these hit you
Or share what you’ve been holding in that it’s time to release
.
.
#executivecoach #leadershipdevelopment #highachievers #emotionalintelligence #stressmanagement #innerwork
Ever feel like you’re doing everything “right”—but something still feels off?
You’re successful, present, capable… and somehow… a little disconnected from you.
In this video, I talk about what happens when we finally tell the truth we’ve been holding—and how sharing your story can set you free.
Tell Your Secrets: What Happens When Women Share What They`ve Been Hiding
Check it out in the comment below.
This isn’t about unraveling.
It’s about coming home to yourself.
If that line hits you somewhere deep—leave a ❤️ or say “I’m ready.”
Because naming the truth? That’s where the shift begins.
You can’t earn professional money with a hobby mindset.
Let’s not sugarcoat it—
If you want a six-figure coaching business,
you’ve got to stop treating it like a side hustle.
I see it all the time:
Brilliant coaches with a true gift for transformation—
but no structure, no systems, and no real commitment to making it work.
Then comes the frustration:
Plateaued income.
Uncertain messaging.
Crickets in the inbox.
Here’s the truth:
Hope is not a business strategy.
Convenience is not a business model.
So ask yourself:
Are you treating your coaching practice like a profession…
or a passion project?
Let’s break it down in the slides:
Tag a coach who needs to hear this
Or share your biggest shift as you moved from hobbyist to pro.
#coachingbusiness #mindsetshift #executivecoach #womeninbusiness #entrepreneurship
Ever feel like your coaching calls hit a ceiling? Like clients get engaged—but not quite committed?
In this video, I break down a powerful mindset shift that turns a “good call” into a “yes, let`s work together.”
How to Invite Real Commitment in Coaching Conversations.
This isn’t about slick sales tactics—it’s about clarity, presence, and genuine connection.
If you’re ready to shift client conversations into real momentum, leave a 💡 or say “Tell me more.”
Watch it in the comments. 👇
