In business, in relationships, and in life, we are constantly evolving. Some things we can prepare for. Others we cannot. It’s impossible to know what the future holds or what’s going to be required of us. How do we build a firm foundation for ourselves so that we’re able to embrace flexibility and roll with […]
Knowing Your Identity Read More »
Our mindset is perhaps one of the most powerful things about us. Forget superpowers or money or fame—our mindset has the power to transform the way we see the world, our problems, ourselves, and our success. It alone sets the tone for happiness in our lives. If we have a mindset rooted in rejection, we
Mindset Matters: 4 Tips to Transform Your Mindset and Start Feeding the Right Wolf Read More »
We throw around the word abundance in self-help and improvement communities sometimes. We say you can “live in abundance”, “enjoy abundance”, and “live abundantly.” But what does that really mean? As we all know, words can mean any number of things. It’s important for us to understand the context and purpose of a conversation in
The Abundance Mindset Read More »
Beach season is coming. People are frantically hitting the gym and avoiding ice cream like the plague. We worry about our image, the way our bodies look. We compare ourselves constantly. So much of our time is consumed by new diets, attaining the coveted image of what we should be. What if we put all
A New Kind of Makeover Read More »
In this new age of technology and social media, competition is steep. We are able to see snapshots of the best moments in others’ lives. Vacations. Parenting success. Beautiful homes. Exercise classes. Nights out with friends. We don’t see the struggle, the messes, and the conflict that characterize everyone’s life. Women, in particular, have a
There is Always Enough Read More »
When ‘having it all’ still leaves you anxious at 3AM.
You’ve built a life that looks successful.
But behind the smiles and calendar invites… you’re exhausted.
You’re leading the team. Supporting your family.
And silently wondering, “When will it be my turn?”
That whisper you’ve been ignoring?
It’s not weakness.
It’s wisdom.
And it’s time to listen.
Bold AF (Activated & Free) was built for moments like this.—
A one-hour experience for high-achieving women who are ready to stop performing and start becoming.
We’re stripping away the negative beliefs holding you back from asking for a raise even though you lead the whole team.
Shattering the image that’s been keeping you smiling in public and spiraling in private.
And reclaiming the truth beneath it all… That you’re ready for more but you feel guilty asking for it.
Give me 60 minutes and I’ll help you release the pressure to be everything to everyone.
August 23rd at 9a PT | 12p ET
Click HERE - https://breakfreetobold.com/bold-af-live-workshop to RSVP
If your soul is craving more…
This is the room where you start.
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#PersonalGrowth #HealingJourney #RedefineSuccess #HighAchievingWomen
They booked a discovery call… and never showed?
Then you’re not attracting the right clients and here’s the truth: misaligned prospects aren’t bad people —they’re just not your people.
And it’ll be extremely hard to build a 6 figure business this way.
But here’s how to fix it.
If someone can’t show up for a conversation about changing their life,
they’re not ready to do the work with you.
I used to take no-shows personally.
Wondering if I said too much, not enough, or priced it wrong.
But here’s what I’ve learned:
A missed call isn’t a rejection.
It’s a reflection.
A reflection of unclear boundaries, lack of pre-qualification, or simply… the wrong fit.
That’s why in my coaching business, every potential client now answers a few questions before they get on my calendar.
Not to make them “jump through hoops”—but to make sure we both show up with intention.
Because a high-impact coaching relationship requires commitment—from both sides.
This is how you stop chasing and start enrolling with clarity and confidence.
Ever been ghosted after a discovery call?
Tell me what you changed—or drop a 🔥 if you needed this reminder.
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#CoachingBusiness #OnlineBusinessTips #BusinessMindset #EntrepreneurLife #SixFigureCoach
2 Reasons You Still Feel Unworthy (And Don’t Know It)
Most high-achieving women don’t walk around saying they feel unworthy.
They just live like it.
They second-guess the big moves like:
— Staying quiet in meetings, even when they know the answer.
— Talking themselves out of the book, the move, the dream…
Why?
Because of two silent drivers most don’t even realize are running the show:
1. The Secret You’ve Never Said Out Loud
Not to your best friend.
Not to your partner.
Maybe not even to yourself.
It lives in the back of your mind, tied to shame, and it whispers, “If they knew this about me… I’d lose everything.”
2. The Story You Were Taught to Survive
You were told: Be good. Be quiet. Be strong.
So now you shrink your truth and play roles to stay safe.
But that safety?
It’s costing you joy, rest, and real freedom.
You’re not alone if this hit deep. What’s the story you’ve been living by—without ever questioning it?
I’d love to hear it in the comments. Or if it’s too tender, just reply “I feel this” to let me know you’re with me.
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#MindsetMatters #PersonalGrowth #SelfWorth #HighAchievingWomen #GrowthMindset
6 Reasons Coaches Struggle to Land Clients
(And the one step most avoid…)
Which step are you missing in your coaching process?
Every time I walk my coaching group through the exact system I use to enroll clients with confidence—someone always admits:
“Step 4. That’s where I freeze.”
Here’s the full breakdown:
1️. Outreach – Build real connections.
2️. Connection Call – Get clear on what they truly want.
3️. Coaching – Let them experience your expertise.
4️. Propose – Offer your solution (and actually say the price).
5️. Enrollment – Lead them to a clear yes—or no.
6️. Onboarding – Start strong with structure and trust.
Most coaches think the magic is in Step 3.
But Step 4? That’s where most lose the sale.
If your voice shakes when you say the price…
If you downplay your offer or over-explain…
That’s not confidence. That’s hesitation.
And hesitation breaks trust.
These 6 steps aren’t just strategy—they’re a rhythm.
And when you know the rhythm…
You stop chasing.
You start leading.
You can coach. But can you close?
Drop the number that throws you off—or tell me which step you want to master next.
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#CoachingBusiness #ClientAttraction #EntrepreneurTips #GrowYourBusiness #BusinessCoach
Overwhelmed by the World? Start Here.
Between the news, the noise, and the nonstop pressure to hold it all together—it’s no wonder we’re exhausted.
This month’s ACT On It Newsletter offers a lifeline.
Inside, I’m sharing:
4 steps to anchor yourself when everything feels chaotic
How to process big emotions without getting stuck
What it really means to take purposeful action in uncertain times
Plus, I’m offering a 4-session coaching experience for people who have something important that they are ready to move the needle on.
Read the full newsletter—the link is in the comments.
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#LeadershipDevelopment #EmotionalResilience #CoachLife #AnchorYourself #PurposeDrivenLiving
