Inspiration

We all have overwhelming days that make it easy to get stuck in our heads. What I have learned is that there is always a moment, no matter how brief, where there is a choice to fall down the rabbit…

Sometimes we change the world and sometimes the world changes us. Either way, change is hard. Letting go of who we once were and replacing it with who we are supposed to be challenges and expands us. In my early…

I was confronted this week by some really uncomfortable feelings. The kind that wrestles around inside of you struggling to both push you forward and hold you back. I found myself feeling irritable and out of sorts, but underneath that…

By now, your decorations from the holidays are put away. The gifts you received, although wonderful, may have lost their glow. The excitement and hope that comes with ringing in the New Year has passed. And the goals you set,…

The start of the New Year offers the promise of hope and change. It’s a time of new beginnings and fresh starts. By now, the gifts from the holidays have been unwrapped. The decorations have been put away. The hustle…

As we come to the close of another year, it’s natural to reflect and take stock of the year that has gone by. As you recover from the hustle and bustle of the holiday season, I encourage you to pause…

What do Oprah, Leonadro DiCaprio, Olympic athletes, NFL players and past Presidents have in common? Coaching! That’s right. Coaching focuses on helping successful people achieve their goals faster and easier than they would if they were working alone. Coaching is…