Inspiration

Self-esteem. It can be hard to come by. We live in a world of comparisons and falsehoods, where the beautiful photos on Facebook have become real-life and real-life has become hidden. When our self-esteem takes a hit, the negative messaging…

Over the weekend I got to go on a quick getaway to Palm Springs with my husband without the kids! We had been looking forward to the overnight trip for weeks. When we arrived, I felt agitated and closed off.…

We all have a time stamp, and expiration date, a dash between dates that will be under our name. Do you ever think about the legacy that you are living and the one you will leave behind? As a coach,…

Studies show that we tell ourselves more than 25 negative messages within a 3-hour period. That is more than one negative thought every 7 minutes! It’s no wonder we lack self- confidence and balance in our lives. The way you…

As a life and business coach, I have the privilege to work with a variety of people. Some are business people looking to up-level their careers, some are women who are struggling to manage work-life balance, some are couples who…

Spring is here. The days are longer. The weather is warmer. Flowers are in bloom. There’s something about the wholesomeness of the season that makes us want to freshen up our living spaces, declutter our homes, and make room for…

Trust is a fundamental cornerstone of successful relationships. It creates stability, transparency, and respect. It is a character trait that people value and look for in others. It is synonymous with integrity, being honorable, and fair.  Are you trustworthy? Do…