Inspiration

Goals. We set them. We break them. We set them again. Sometimes we attain them, and sometimes we give up. Many factors are attached to goal-setting. Formulas have even been created to help get you over the finish line. And…

Clients often ask me for resources to help them get organized, change their mindset, and to manage their businesses and personal lives more efficiently. As a coach, I make it my business to have a long list of resources on…

Feedback. What comes up for you when you hear it? Does your trigger response take you to a place of defensiveness where you assume that you have done something wrong? Or, do you receive it as an opportunity for growth?…

I don’t know about you, but there has been more than one time in my life where I have suffered from not feeling good enough. On occasion, I have been known to compare my insides to the outsides of others,…

Self-esteem. It can be hard to come by. We live in a world of comparisons and falsehoods, where the beautiful photos on Facebook have become real-life and real-life has become hidden. When our self-esteem takes a hit, the negative messaging…

Over the weekend I got to go on a quick getaway to Palm Springs with my husband without the kids! We had been looking forward to the overnight trip for weeks. When we arrived, I felt agitated and closed off.…

We all have a time stamp, and expiration date, a dash between dates that will be under our name. Do you ever think about the legacy that you are living and the one you will leave behind? As a coach,…

Studies show that we tell ourselves more than 25 negative messages within a 3-hour period. That is more than one negative thought every 7 minutes! It’s no wonder we lack self- confidence and balance in our lives. The way you…

As a life and business coach, I have the privilege to work with a variety of people. Some are business people looking to up-level their careers, some are women who are struggling to manage work-life balance, some are couples who…