Inspiration

People need people. It’s a fact. Connection is one of the driving needs of the human condition. We spend a lot of time and energy working on relationships that oftentimes end up unsuccessful because we aren’t being authentic. Instead, we…

Imperfections. We pull them out of our toolbox quicker than a cowboy drawing a pistol. They are hard-wired and at the ready, waiting for an opportunity to be put on display. While these imperfections often protect us, aid us, and…

We’ve all seen the movies–you know the ones–with the happy endings. The guy gets the girl. The heroine saves the day. Everyone is happy. Dramatically, obviously happy. We all also know by now that those movies with their dreamy endings…

Goals. We set them. We break them. We set them again. Sometimes we attain them, and sometimes we give up. Many factors are attached to goal-setting. Formulas have even been created to help get you over the finish line. And…

Clients often ask me for resources to help them get organized, change their mindset, and to manage their businesses and personal lives more efficiently. As a coach, I make it my business to have a long list of resources on…

Feedback. What comes up for you when you hear it? Does your trigger response take you to a place of defensiveness where you assume that you have done something wrong? Or, do you receive it as an opportunity for growth?…

I don’t know about you, but there has been more than one time in my life where I have suffered from not feeling good enough. On occasion, I have been known to compare my insides to the outsides of others,…

Self-esteem. It can be hard to come by. We live in a world of comparisons and falsehoods, where the beautiful photos on Facebook have become real-life and real-life has become hidden. When our self-esteem takes a hit, the negative messaging…

Over the weekend I got to go on a quick getaway to Palm Springs with my husband without the kids! We had been looking forward to the overnight trip for weeks. When we arrived, I felt agitated and closed off.…