This has been one heck of a year. Am I right? 2020 was one of the most interesting decades, I mean 365 days, I’ve ever experienced. What about you? As tempting as it might be to say sayonara to 2020 while flipping it the bird, I encourage you to take an honest look at what …
I was working with a client the other day who told me about an experience she had where she was at a friend’s house and one of the children came out and said, “I’m cold.” The mother looked at the child and said, “You’re not cold, but do you feel cold?” The child thought about …
Okay, okay, so I am a little bit behind. I didn’t send out a new year, new you or a happy new year/new decade email. I didn’t tell you to think about your goals for 2020 and to write them down. I didn’t tell you that this would be your decade or give you a …
I know I keep saying it but, as we come to the close of 2019 we are not only saying goodbye to the end of a year, we are closing out on an entire decade! Ten years gone, just like that. I encourage you to take a moment to reflect on who you were 10 …
It’s a twofer! My gift to you this holiday season. Read More »
We are smack dab in the middle of the holiday season. Thanksgiving is over, and Hanukkah, Christmas, and the New Year are all on the way. How are you doing? I mean, how are you really doing? As much as I love the holidays (and I do), what I don’t love is the mind field …
Old Stories and Trauma Triggers Draining Your Battery Read More »
Have you read my book, Break Free from Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages, yet? 📕
I take readers through a journey of self-discovery where they will unveil the truth to themselves about who they are, what caused them to create and keep their secrets, look at their internal wiring, and learn how to replace old coping mechanisms with new and empowering behaviors.
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Have you watched my recent YouTube video yet?
It’s ALL about what makes a GREAT coach.
Take a moment to watch through the link in bio and drop your favorite takeaway in the comments below. ⬇️
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Do you have a connection call coming up?
Before meeting a potential coaching client, do your detective work and learn as much as you can about them. 🕵️
Ask them to tell you about themselves, their hopes, and what`s been difficult.
During the meeting, find out more about what they want to accomplish and what they hope coaching can help them with.
Remember: Slow down the conversation and stay focused on serving the client. Dig deeper and listen reflectively, using their words to understand their perspective. ✨
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Are you ready to build a profitable and fulfilling coaching biz?
Then set aside some time this week to answer these questions!
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In our quest for monumental achievements and milestones, life`s subtle, fleeting moments of joy can often go unnoticed.
Yet, these are the moments that weave the rich tapestry of our experiences, filling our days with wonder.
But how do we attune ourselves to recognize these moments?
The secret lies in presence — in fully immersing ourselves in the now.
When we`re truly present, the world comes alive, filled with color!
The humdrum of everyday life transforms into a playground of discoveries.
Journeying into this state of heightened awareness doesn`t happen overnight.
It requires patience, practice, and perseverance. It requires deep work on and within ourselves.
Paths like Break Free to BOLD guide us on this expedition, helping unearth the treasures hidden in plain sight. 🤍
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