Advice Column

Professionals are turning to life coaching as a tool to maintain their careers, as well as improving life and work balance. Employers are also tapping into life coaching too, as a means of increasing employee satisfaction. From hiring a life coach as part of their staff team or offering opportunities such as NCC Home Learning […]

The first thing you should know is that we all have secrets. The second thing you should know is that your secrets are affecting you emotionally, physically, and mentally. What is a secret? The Webster’s Dictionary defines the word as, “Something that is kept or meant to be kept unknown or unseen by others.” The

Last week marked the beginning of fall. After a long, hot summer, many of us are eagerly looking toward a new season of rain, cool weather, and cozy evenings. The change in seasons is welcome. We know it’s coming and are ready for it when it arrives. Change in general doesn’t usually happen this way.

What you believe has power. I know, you’ve heard that before. It’s nothing new. We know, somewhere deep inside, that the thoughts we think ultimately have power over our happiness, our productivity, and our quality of life. Trauma, coping mechanisms, experience, disappointments—they all work together to form the thoughts that shape who we are. There

For many people, it’s August is back-to-school season–full of changing routines and new expectations. Even when you’re not in school, this time of year often signals change and opportunities to learn new things, develop your skills, and tackle new goals. Sometimes, we get so caught up in trying to make the back-to-school season a smooth