Gretchen Hydo

Know Thyself: What Is Your Personality Type?

  There are several different methods psychologists use to classify personalities. Thanks to the internet, anyone can take a personality test. There are many out there–some very accurate and others claiming to divulge who your celebrity soulmate is or where in the world you should be living. We flock to them, eager to understand ourselves or […]

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Breaking Barriers: Overcoming The Lie of Perfectionism

It’s common to hear someone say “I’m a perfectionist.” Perhaps you’ve even said it yourself. It’s a term we use to describe those of us who strive to meet the highest standard. It seems innocent enough, but the implications of perfectionism can be harmful. The impossible standards to which we hold ourselves may, in fact, be the

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