This has been one heck of a year. Am I right? 2020 was one of the most interesting decades, I mean 365 days, I’ve ever experienced. What about you? As tempting as it might be to say sayonara to 2020 while flipping it the bird, I encourage you to take an honest look at what […]
Goodbye 2020 and Hello 2021 Read More »
I was working with a client the other day who told me about an experience she had where she was at a friend’s house and one of the children came out and said, “I’m cold.” The mother looked at the child and said, “You’re not cold, but do you feel cold?” The child thought about
You Are Not Your Feelings Read More »
Okay, okay, so I am a little bit behind. I didn’t send out a new year, new you or a happy new year/new decade email. I didn’t tell you to think about your goals for 2020 and to write them down. I didn’t tell you that this would be your decade or give you a
I know I keep saying it but, as we come to the close of 2019 we are not only saying goodbye to the end of a year, we are closing out on an entire decade! Ten years gone, just like that. I encourage you to take a moment to reflect on who you were 10
It’s a twofer! My gift to you this holiday season. Read More »
We are smack dab in the middle of the holiday season. Thanksgiving is over, and Hanukkah, Christmas, and the New Year are all on the way. How are you doing? I mean, how are you really doing? As much as I love the holidays (and I do), what I don’t love is the mind field
Old Stories and Trauma Triggers Draining Your Battery Read More »
Why Strong Women Still Feel Like Impostors
You can be confident and conflicted at the same time.
You can lead and still doubt yourself.
You can know the next step—and still hesitate before taking it.
That was me not too long ago.
I had the credentials.
The experience.
The proof that I was qualified.
And yet, every time I stepped into something new, I’d hear the old voice whisper:
“Are you really ready for this?”
But I learned something.
Readiness isn’t a feeling.
It’s a decision.
And confidence?
It’s not the result of getting it perfect.
It’s the reward of showing up—even when it’s messy.
Action builds clarity.
Repetition builds confidence.
Momentum builds belief.
So if you’re a high-achieving woman quietly questioning herself—
This is your reminder:
You don’t need to be more ready.
You just need to be brave enough to begin.
Which line in this post hit you hardest? Quote it in the comments.
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#leadership #mindset #personalgrowth #womeninbusiness #emotionalintelligence
She didn’t plan to snap.
But when her colleague challenged her in the meeting, it was like someone hit a nerve.
Suddenly, her chest was tight. Her tone changed. Her words turned sharp.
That’s the moment to pause—and that’s what the Emotions Cycle Guide helps you do.
And afterward? The shame spiral began.
“Why did I react like that?”
“Where did that come from?”
The truth is:
It wasn’t just about the comment.
It was about the time she was told to tone it down.
The moment she was laughed at for being passionate.
The years she spent believing that being “too much” would cost her love or respect.
I call these Tripwire Emotions—explosions in the present that are rooted in the past.
They show up when a moment pokes at a long-buried story.
And if you’ve built your identity around being in control?
These moments can feel terrifying. Even humiliating.
But they’re not proof that you’re broken.
They’re invitations to heal.
If you’re ready to understand your emotions before they hijack your day—
Grab the Emotions Cycle Guide. It’s short. Simple. And clarifying.
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#EmotionalIntelligence #WomenInLeadership #ExecutivePresence #WomenEmpowerment
When ‘having it all’ still leaves you anxious at 3AM.
You’ve built a life that looks successful.
But behind the smiles and calendar invites… you’re exhausted.
You’re leading the team. Supporting your family.
And silently wondering, “When will it be my turn?”
That whisper you’ve been ignoring?
It’s not weakness.
It’s wisdom.
And it’s time to listen.
Bold AF (Activated & Free) was built for moments like this.—
A one-hour experience for high-achieving women who are ready to stop performing and start becoming.
We’re stripping away the negative beliefs holding you back from asking for a raise even though you lead the whole team.
Shattering the image that’s been keeping you smiling in public and spiraling in private.
And reclaiming the truth beneath it all… That you’re ready for more but you feel guilty asking for it.
Give me 60 minutes and I’ll help you release the pressure to be everything to everyone.
August 23rd at 9a PT | 12p ET
Click HERE - https://breakfreetobold.com/bold-af-live-workshop to RSVP
If your soul is craving more…
This is the room where you start.
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#PersonalGrowth #HealingJourney #RedefineSuccess #HighAchievingWomen
They booked a discovery call… and never showed?
Then you’re not attracting the right clients and here’s the truth: misaligned prospects aren’t bad people —they’re just not your people.
And it’ll be extremely hard to build a 6 figure business this way.
But here’s how to fix it.
If someone can’t show up for a conversation about changing their life,
they’re not ready to do the work with you.
I used to take no-shows personally.
Wondering if I said too much, not enough, or priced it wrong.
But here’s what I’ve learned:
A missed call isn’t a rejection.
It’s a reflection.
A reflection of unclear boundaries, lack of pre-qualification, or simply… the wrong fit.
That’s why in my coaching business, every potential client now answers a few questions before they get on my calendar.
Not to make them “jump through hoops”—but to make sure we both show up with intention.
Because a high-impact coaching relationship requires commitment—from both sides.
This is how you stop chasing and start enrolling with clarity and confidence.
Ever been ghosted after a discovery call?
Tell me what you changed—or drop a 🔥 if you needed this reminder.
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#CoachingBusiness #OnlineBusinessTips #BusinessMindset #EntrepreneurLife #SixFigureCoach
2 Reasons You Still Feel Unworthy (And Don’t Know It)
Most high-achieving women don’t walk around saying they feel unworthy.
They just live like it.
They second-guess the big moves like:
— Staying quiet in meetings, even when they know the answer.
— Talking themselves out of the book, the move, the dream…
Why?
Because of two silent drivers most don’t even realize are running the show:
1. The Secret You’ve Never Said Out Loud
Not to your best friend.
Not to your partner.
Maybe not even to yourself.
It lives in the back of your mind, tied to shame, and it whispers, “If they knew this about me… I’d lose everything.”
2. The Story You Were Taught to Survive
You were told: Be good. Be quiet. Be strong.
So now you shrink your truth and play roles to stay safe.
But that safety?
It’s costing you joy, rest, and real freedom.
You’re not alone if this hit deep. What’s the story you’ve been living by—without ever questioning it?
I’d love to hear it in the comments. Or if it’s too tender, just reply “I feel this” to let me know you’re with me.
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#MindsetMatters #PersonalGrowth #SelfWorth #HighAchievingWomen #GrowthMindset
