Self-esteem. It can be hard to come by. We live in a world of comparisons and falsehoods, where the beautiful photos on Facebook have become real-life and real-life has become hidden. When our self-esteem takes a hit, the negative messaging starts and we get pulled into our trigger stories that tell us we aren’t good […]
6 Ways to Boost Your Self-Esteem When It’s Taken a Hit Read More »
Over the weekend I got to go on a quick getaway to Palm Springs with my husband without the kids! We had been looking forward to the overnight trip for weeks. When we arrived, I felt agitated and closed off. Being present isn’t easy. To just sit in the exact moment that you are in
What are You Hiding From? Going Under the Surface. Read More »
Dear Gretchen: I injured my knee at work and fractured a bone. The doctor has instructed me to wear a brace and to use my left foot when driving to accelerate and brake. My condition is going to require medical leave to recover. I would like to ask for workers’ compensation. What is the best
May #AskGretchen: Workers’ Comp, New Direction, Facebook Folly, and Sales Solutions Read More »
We all have a time stamp, and expiration date, a dash between dates that will be under our name. Do you ever think about the legacy that you are living and the one you will leave behind? As a coach, I meet many people who intuitively know that they are here for a specific purpose.
What Legacy are You Living and Leaving? Read More »
Studies show that we tell ourselves more than 25 negative messages within a 3-hour period. That is more than one negative thought every 7 minutes! It’s no wonder we lack self- confidence and balance in our lives. The way you feel about yourself reflects out into the world. Changing your thinking can be a challenge.
Jump off the Negativity Bandwagon Read More »
It won’t be easy…
But it will be SO worth it.
Stairway to Six is an intense business accelerator, meant to take you to your edge and push your limits. 🧗♀️
But it`s the best way to learn successful methods from an experienced multiple six-figure coach, alongside other like-minded coaches.
So what’s included in this business-boosting program for coaches, you ask?
⭐️ Direct access to me during five full-day sessions
⭐️ Two First Wednesday community events
⭐️ A private Facebook community for your cohort
All of these are intentionally designed to take each lesson deeper and create actionable plans.
Applications are OPEN for the Winter 2025 cohort. 🤝
Space is limited…apply now! (link in bio)
#businessplanning #growyourbusiness #goalplanning #coachtraining #networkingtips
Your pricing should not be based on your self-esteem…
You are worth more than any 💰 amount!
Pricing should reflect the transformation you offer, the expertise you bring, and the impact you make on your clients’ lives—not how you feel about yourself on any given day.
When you set your rates:
💡 Focus on the results your clients achieve through your coaching.
💡 Remember the time and energy you’ve invested in honing your craft.
💡 Don’t forget the ripple effect of the work you do—how it touches not just your clients, but their communities and workplaces too.
Pricing isn’t about proving your value; it’s about honoring it. You’re not just selling coaching sessions—you’re offering life-changing results.
So, let’s drop the self-doubt and charge what your work is truly worth. ✨
#businesscoachingforwomen #lifecoachingtips #purposefulliving #buildclientele #successformula
On the outside, your life is amazing. You have the family, the job, the accomplishments, or the happiness that everyone strives for. ☀️
But in reality, you feel internally disconnected from that part of yourself.
You keep telling yourself that your life is good enough…
But deep inside, you feel like something is lacking. 🕳️
Does this sound familiar?
That used to be me, too.
I had the family. I had the job. I had a wonderful life. And it felt wrong for wanting more.
I kept it a secret - that I wanted more. Because of this, I held myself back from my full potential for far too long…
Until I finally learned how to break out of my cocoon and unleash my inner self. 🦋
Ready to learn how to do the same? DM me with “NEW YOU” in the first line and let’s connect. ✉️
#youaregoodenough #unleashyourpotential #personaldevelopmentjourney #truepurpose #oldpatterns #goodenoughisnt
Healthy conflict resolution starts with empathy and understanding. 🫂
It’s about finding a middle ground and respecting one another’s views while working toward a solution, TOGETHER.
When we listen, stay calm, and communicate, we pave the road for stronger and more meaningful connections. 💪
#conflictresolutionskills #healthyconflict #lifecoaches #lifecoachingforwomen #personalgrowthjourney
Are you dreaming of booking your ideal clients this season? 🎄
My Connection Call Scripts are here to help! They’re designed to guide you through every step of your Connection (a.k.a. Discovery) Calls, turning no’s and maybe’s into excited YESES! 🙌
Want a copy? Comment “CLIENTS” and I’ll send you the download. 💙
#connectioncall #idealclient #targetaudience #buildclientele #findclients
