personal development

Feeling Overwhelmed? Practical Tips to Ease an Overcrowded Mind

It’s a scientific fact that the average person has 68,000 thoughts per day. 90% of those thoughts are spent ruminating on all of the things that we don’t want to have in our lives. Modern causes of overwhelm are too much for most people to cope with. We suffer from: Competing demands and everything feeling …

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#Ask Gretchen; Let's get real.

March #AskGretchen: Career Malaise, Stretched Thin, & Getting Out of a Rut

Dear Gretchen: I have a great job and make good money. I live within walking distance to the beach. However, I can’t help from feeling overwhelmed and lost. I dread going to work each day. I don’t know if I’m doing what I’m supposed to be doing. I want to do something more meaningful. Something …

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