Expectations are a common part of life. There are many benefits to having high expectations. They push us to excel, to reach beyond what we think is possible into the realm of dreams and opportunities. They drive us to want more out of life than what is normal or expected. If they become our focus, […]
In today’s culture, it’s very common for women to suffer from mom guilt. In fact, mom guilt is such a universal feeling that you can find articles about it in publications like The Huffington Post, Parenting, Baby Center, and WebMD–just to name a few! The moment you bring a little person into the world, every decision you
I am so excited to announce the Breaking Barriers Workshop taking place on June 27th in Valley Village, CA! This workshop for women is designed to help you break free from your inner critic. Stop the negative self-talk from running the show!
Unplug and enjoy your life! In our amazing, technology driven world it is easy to feel pressured to be connected. Between social media, email, text messages, and smart phones with notifications for everything, it’s difficult to be really alone for any amount of time during our busy day.
Procrastination has many causes. Thankfully, it also has many remedies. Sometimes we procrastinate as a way to cope with the fact that we are overwhelmed and overworked. Sometimes, it’s to avoid particularly difficult or stressful tasks. Other times, it’s simply because we want to do something enjoyable now and deal with the less enjoyable later. Regardless of why we