Dear Gretchen: I’m 27 and approaching my 28th birthday this summer. Most of my female friends are still single, as am I. But I am feeling anxiety about not being in a relationship and potentially “missing my window” to get married within the next three years. I have occasional thoughts like, “This guy I’m seeing is […]
April #AskGretchen: Daddy Issues, Finding Love, & Ailing Parents Read More »
Productivity is a buzzword these days. There are apps, checklists, mental exercises, books, and entire websites dedicated to helping us become our most productive selves. Why the sudden push toward productivity?
Productivity: What Does It Look Like for You? Read More »
Expectations are a common part of life. There are many benefits to having high expectations. They push us to excel, to reach beyond what we think is possible into the realm of dreams and opportunities. They drive us to want more out of life than what is normal or expected. If they become our focus,
Breaking Barriers: Live Free From Expectations Read More »
I am so excited to announce the Breaking Barriers Workshop taking place on June 27th in Valley Village, CA! This workshop for women is designed to help you break free from your inner critic. Stop the negative self-talk from running the show!
The Breaking Barriers Workshop Read More »
Unplug and enjoy your life! In our amazing, technology driven world it is easy to feel pressured to be connected. Between social media, email, text messages, and smart phones with notifications for everything, it’s difficult to be really alone for any amount of time during our busy day.
3 Small Ways to Unplug Everyday Read More »
When I first started out as a coach, I remember feeling stuck when it came to finding clients. I had the skills, the drive, and a clear vision for my business…
But, turning that into actual clients? That felt like a different story. 😔
I didn’t want to cold call or send salesy messages to people I hadn’t spoken to in years. (And I know many of you don’t want to do this either!)
It all seemed so overwhelming until I learned about the Green, Yellow, and Red list strategy, which helped me feel confident with my outreach.
The process is simple yet impactful! Let me walk you through it.
🟢 Start with your Green List.
This is the list of people who are easy to reach out to—your friends, family, current and past coworkers, and people from any groups or organizations you’re part of. These are your warmest connections.
🟡 Next, move on to your Yellow List.
These are people you know, but aren’t super close with. Maybe they’d send you a get well card, but they wouldn’t show up at your door with soup. Think of old colleagues, acquaintances, or distant friends.
🔴 Finally, your Red List.
This is your list of people who seem a bit intimidating or out of reach. Think of professionals like doctors, lawyers, or high profile people in your network. You may want to avoid these conversations, but they’re worth putting on your radar.
I’ll be honest, reaching out to someone on my Red List always feels nerve-racking.
But I remind myself: I’m offering something valuable. ✨
After sending a simple message, I often end up with a new client a few months later.
Sometimes, we have to stretch beyond what feels comfortable in order to really grow. 🌱
P.S. For more tips and support for coaches, join my Coaching for Coaches community! Link in bio!
#buildclientele #findclients #coachingbusiness #businesscoaches #bizcoach #icfcoach #growyourbusiness
When you join my program for coaches, you’ll learn how to…
➡️ Consistently book discovery calls.
➡️ Ace the client enrollment process.
➡️ Create daily business practices to up-level your income and your coaching skills.
➡️ Sell through service so clients are searching for you - not the other way around.
This is an intense business accelerator, meant to take you to your edge and push your limits.
You’ll be asked to play full out, try new concepts in real-time, and act on what you’ve learned as you’re learning it.
In other words…you must be FULLY committed to showing up and doing the necessary work. 🤝
Which will require practice, patience, and persistence.
This is how you’ll see the amazing results that are possible through this program, like past students have seen in their own coaching practices. 🌟
Learn more and apply through the link in bio!
#businesscoaches #coachingbusiness #coachtraining #bizcoach #goalplanning #growyourbusiness #businessplanning
Do you ever wonder how you can craft your coaching identity in a crowded market? 🤔
Your methodology isn’t what makes you stand out; it’s your authenticity. ✨
Crafting a coaching identity means building on what resonates with your clients, staying true to your vision, and evolving with each interaction.
Embrace your distinct perspective, values, and voice—these are the true magnets that attract your ideal clients. 🧲
#coachingexcellence #coachingforcoaches #professionalism #clientrelationships #buildtrust #givingfeedback #safespaces #lifecoachingtips #tipsforcoaches #findclients #buildclientele
Embrace these truths to reclaim your TRUE self! 💖
#truepotential #truepurpose #iamworthy #successmind #selflovetips #selfcarelove #beyourselfalways #personalgrowthtips #purposefulliving #authenticityjourney #lifecoachingforwomen
We’ve all experienced times in life of wrestling with our own negative thoughts. 🤼♀️
When it comes to your coaching business, there is no exception.
“I should have done that better.”
“Why wasn’t I nicer to them when dealing with that?”
“I’m not good enough to do this…Why do I even try?”
“I’ll never make enough money as a coach.”
“I’m a FRAUD.”
When you encounter these thoughts, you’re dealing with your inner critic. 🌪️
These feelings of inadequacy are a normal part of the human experience. And we can all relate.
Your inner critic is a built-in defense mechanism that is constantly trying to protect you from embarrassment and failure. But that can become a bad thing when you allow it to hold you back - when you become paralyzed by fear. 😓
So here are four steps you can take to quiet your inner critic:
1️⃣ Ask yourself, “What is it that my inner critic is trying to protect me from?”
2️⃣ Think about this: When you are the highest and most healed version of yourself - when you’re NOT afraid - what do you know to be true?
3️⃣ Identify an important factor - Whose voice is it that your inner critic is trying to represent? Is it the voice of your parents? A friend? An enemy? Or, is it your own voice?
4️⃣ Take action: What action can you take to move (far) away from these unwanted messages and towards the truth of who you are?
Next time you find yourself fighting with your inner critic, remember: it’s just an outdated coping mechanism.
Don’t let it bully you.
Instead, remind yourself of who you really are and embrace your truth. 💖
#falseself #familytrauma #childhoodtrauma #selfreflections #personalgrowthjourney #traumahealing #secrets #truepurpose
