Self-confidence is the trust one puts in their own self. This trust in one’s abilities and judgment can be gauged by a person’s body language, the way they speak, and the way they interact with others. Having faith in one’s self is pivotal to feeling physically and mentally healthy. Unfortunately, many people struggle to find […]
3 Fun Ways to Increase Your Self-Confidence Read More »
One of the first questions I ask when I begin working with a new client is “what are your gifts?” A long – very long – silence usually follows. When the client finally speaks, they say the same thing: “I don’t know.” When I dig deeper, I hear a little more: “Well, such and such
Why Is It So Hard to Say We’re Good at Something? Read More »
Today is my birthday. Happy birthday to me. I am 45-years-old. Damn. This birthday feels like a mixed bag. I don’t wish to be in my twenties when I was going out to clubs and the world was at my feet (although I do wish I had that skin). I am not yearning for my
Lessons I’ve Learned at 45 Read More »
It sounds simple. Simple enough that it is one of the first “rules” we learn as children. Always tell the truth. And yet, so few of us actually do tell the truth – at least when it comes to how we really feel or think about things. We learn early to keep the truth hidden.
Why is it so hard to tell the truth? Read More »
Last week we celebrated the Fourth of July here in the United States, also known as “Independence Day.” It’s a holiday that most of us spend outside, enjoying the warm weather, eating barbecue, and watching fireworks. Our country’s heritage of forging its own course and going its own way from dependence on another entity is
Another Kind of Independence Day Read More »
Overwhelmed by the World? Start Here.
Between the news, the noise, and the nonstop pressure to hold it all together—it’s no wonder we’re exhausted.
This month’s ACT On It Newsletter offers a lifeline.
Inside, I’m sharing:
4 steps to anchor yourself when everything feels chaotic
How to process big emotions without getting stuck
What it really means to take purposeful action in uncertain times
Plus, I’m offering a 4-session coaching experience for people who have something important that they are ready to move the needle on.
Read the full newsletter—the link is in the comments.
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#LeadershipDevelopment #EmotionalResilience #CoachLife #AnchorYourself #PurposeDrivenLiving
You’re great at holding it together.
But what about everything you’ve been holding in?
You’re the high-achieving coach holding in the fear that you’ll never reach the next level.
You’re the founder holding in the pressure to keep everything running while silently burning out.
You’re the senior executive exhausted from managing your image while quietly wondering… 
“Is this really it?”
Most people won’t see it.
But you feel it.
And you’ve felt it long enough.
At some point, “high-performing” starts to feel like “high-pressure.”

But here’s the truth:
You don’t have to carry it all alone.
You’re allowed to want more—without guilt.
And you’re allowed to let go—without losing your edge.
Growth starts the moment you stop pretending you`re fine.
Drop a 🔥 if one of these hit you
Or share what you’ve been holding in that it’s time to release
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#executivecoach #leadershipdevelopment #highachievers #emotionalintelligence #stressmanagement #innerwork
Ever feel like you’re doing everything “right”—but something still feels off?
You’re successful, present, capable… and somehow… a little disconnected from you.
In this video, I talk about what happens when we finally tell the truth we’ve been holding—and how sharing your story can set you free.
Tell Your Secrets: What Happens When Women Share What They`ve Been Hiding
Check it out in the comment below.
This isn’t about unraveling.
It’s about coming home to yourself.
If that line hits you somewhere deep—leave a ❤️ or say “I’m ready.”
Because naming the truth? That’s where the shift begins.
You can’t earn professional money with a hobby mindset.
Let’s not sugarcoat it—
If you want a six-figure coaching business,
you’ve got to stop treating it like a side hustle.
I see it all the time:
Brilliant coaches with a true gift for transformation—
but no structure, no systems, and no real commitment to making it work.
Then comes the frustration:
Plateaued income.
Uncertain messaging.
Crickets in the inbox.
Here’s the truth:
Hope is not a business strategy.
Convenience is not a business model.
So ask yourself:
Are you treating your coaching practice like a profession…
or a passion project?
Let’s break it down in the slides:Â
Tag a coach who needs to hear this

Or share your biggest shift as you moved from hobbyist to pro.
#coachingbusiness #mindsetshift #executivecoach #womeninbusiness #entrepreneurship
Ever feel like your coaching calls hit a ceiling? Like clients get engaged—but not quite committed?
In this video, I break down a powerful mindset shift that turns a “good call” into a “yes, let`s work together.”
How to Invite Real Commitment in Coaching Conversations.
This isn’t about slick sales tactics—it’s about clarity, presence, and genuine connection.
If you’re ready to shift client conversations into real momentum, leave a 💡 or say “Tell me more.”
Watch it in the comments. 👇
