Inspiration

We all have overwhelming days that make it easy to get stuck in our heads. What I have learned is that there is always a moment, no matter how brief, where there is a choice to fall down the rabbit hole or, reset and move forward. Here is a list of ten of my favorite […]

Sometimes we change the world and sometimes the world changes us. Either way, change is hard. Letting go of who we once were and replacing it with who we are supposed to be challenges and expands us. In my early twenties, I had a hard time with feelings. I was so blocked that the only

I was confronted this week by some really uncomfortable feelings. The kind that wrestles around inside of you struggling to both push you forward and hold you back. I found myself feeling irritable and out of sorts, but underneath that was fear and vulnerability. I talked to my coach about it, (yes, all good coaches

By now, your decorations from the holidays are put away. The gifts you received, although wonderful, may have lost their glow. The excitement and hope that comes with ringing in the New Year has passed. And the goals you set, well, they were good in theory but let’s face it, you haven’t been as successful

The start of the New Year offers the promise of hope and change. It’s a time of new beginnings and fresh starts. By now, the gifts from the holidays have been unwrapped. The decorations have been put away. The hustle and bustle that comes with the season has ended. And life moves forward. How are