Photo of Gretchen Hydo with finger at her lips showing the Shhhh gesture

How to Break the Cycle of Lying and Keeping Secrets

We all know lying is bad.  We learn this very early on.  In fact, it’s one of the very first rules that we get as children from our parents and teachers:  Always tell the truth. Don’t lie. And yet, many of us adults tell lies all the time. Women, especially, learn that it’s better to […]

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