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Carpe Diem: 4 Tips to Conquer Procrastination & Begin Living for Today

  Procrastination has many causes. Thankfully, it also has many remedies. Sometimes we procrastinate as a way to cope with the fact that we are overwhelmed and overworked. Sometimes, it’s to avoid particularly difficult or stressful tasks. Other times, it’s simply because we want to do something enjoyable now and deal with the less enjoyable later. Regardless of why we …

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5 Tips for Navigating Life Transitions

Life transitions are inevitable. How can we make the most of them? Whether we are picking up the pieces of a broken relationship, starting a new career, having kids, moving to a new place, quitting a bad habit, or beginning a good one, life transitions are a universal experience. Life is constantly changing, and navigating these transitions with …

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