How to Handle Difficult Emotions
Thereβs nothing worse than feeling a difficult emotion. Sadness, anxiety, anger? The worst. Itβs uncomfortable. Itβs exhausting. And it can be scary. If youβre anything like me, the first impulse you have is to bury that emotion into the ground with a quick fix. Netflix, online shopping, wine, a chocolate-chocolate cupcakeβ¦. The options are endless. …