We all know lying is bad. We learn this very early on. In fact, it’s one of the very first rules that we get as children from our parents and teachers: always tell the truth. Don’t lie. And yet, many of us adults tell lies all the time. Women, especially, learn that it’s better to […]
Do you ever feel like no matter what you do, it’s not enough? Do you ever wake up in the middle of the night feeling unaccomplished? Unworthy of the things you really want, like great health, relationships, career, and finances? When someone compliments you, do you feel like s/he is just “being nice”? If so,
The Real Reason You Haven’t Achieved What You Want Read More »
I was wrong and being wrong was keeping me small. All my life, being “creative” was something other people did. Not me. I grew up in a family that considered being creative a little crazy. And what I mean by that is that they thought you were mentally ill and at the very least, that
She didn’t plan to snap.
But when her colleague challenged her in the meeting, it was like someone hit a nerve.
Suddenly, her chest was tight. Her tone changed. Her words turned sharp.
That’s the moment to pause—and that’s what the Emotions Cycle Guide helps you do.
And afterward? The shame spiral began.
“Why did I react like that?”
“Where did that come from?”
The truth is:
It wasn’t just about the comment.
It was about the time she was told to tone it down.
The moment she was laughed at for being passionate.
The years she spent believing that being “too much” would cost her love or respect.
I call these Tripwire Emotions—explosions in the present that are rooted in the past.
They show up when a moment pokes at a long-buried story.
And if you’ve built your identity around being in control?
These moments can feel terrifying. Even humiliating.
But they’re not proof that you’re broken.
They’re invitations to heal.
If you’re ready to understand your emotions before they hijack your day—
Grab the Emotions Cycle Guide. It’s short. Simple. And clarifying.
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#EmotionalIntelligence #WomenInLeadership #ExecutivePresence #WomenEmpowerment
When ‘having it all’ still leaves you anxious at 3AM.
You’ve built a life that looks successful.
But behind the smiles and calendar invites… you’re exhausted.
You’re leading the team. Supporting your family.
And silently wondering, “When will it be my turn?”
That whisper you’ve been ignoring?
It’s not weakness.
It’s wisdom.
And it’s time to listen.
Bold AF (Activated & Free) was built for moments like this.—
A one-hour experience for high-achieving women who are ready to stop performing and start becoming.
We’re stripping away the negative beliefs holding you back from asking for a raise even though you lead the whole team.
Shattering the image that’s been keeping you smiling in public and spiraling in private.
And reclaiming the truth beneath it all… That you’re ready for more but you feel guilty asking for it.
Give me 60 minutes and I’ll help you release the pressure to be everything to everyone.
August 23rd at 9a PT | 12p ET
Click HERE - https://breakfreetobold.com/bold-af-live-workshop to RSVP
If your soul is craving more…
This is the room where you start.
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#PersonalGrowth #HealingJourney #RedefineSuccess #HighAchievingWomen
They booked a discovery call… and never showed?
Then you’re not attracting the right clients and here’s the truth: misaligned prospects aren’t bad people —they’re just not your people.
And it’ll be extremely hard to build a 6 figure business this way.
But here’s how to fix it.
If someone can’t show up for a conversation about changing their life,
they’re not ready to do the work with you.
I used to take no-shows personally.
Wondering if I said too much, not enough, or priced it wrong.
But here’s what I’ve learned:
A missed call isn’t a rejection.
It’s a reflection.
A reflection of unclear boundaries, lack of pre-qualification, or simply… the wrong fit.
That’s why in my coaching business, every potential client now answers a few questions before they get on my calendar.
Not to make them “jump through hoops”—but to make sure we both show up with intention.
Because a high-impact coaching relationship requires commitment—from both sides.
This is how you stop chasing and start enrolling with clarity and confidence.
Ever been ghosted after a discovery call?
Tell me what you changed—or drop a 🔥 if you needed this reminder.
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#CoachingBusiness #OnlineBusinessTips #BusinessMindset #EntrepreneurLife #SixFigureCoach
2 Reasons You Still Feel Unworthy (And Don’t Know It)
Most high-achieving women don’t walk around saying they feel unworthy.
They just live like it.
They second-guess the big moves like:
— Staying quiet in meetings, even when they know the answer.
— Talking themselves out of the book, the move, the dream…
Why?
Because of two silent drivers most don’t even realize are running the show:
1. The Secret You’ve Never Said Out Loud
Not to your best friend.
Not to your partner.
Maybe not even to yourself.
It lives in the back of your mind, tied to shame, and it whispers, “If they knew this about me… I’d lose everything.”
2. The Story You Were Taught to Survive
You were told: Be good. Be quiet. Be strong.
So now you shrink your truth and play roles to stay safe.
But that safety?
It’s costing you joy, rest, and real freedom.
You’re not alone if this hit deep. What’s the story you’ve been living by—without ever questioning it?
I’d love to hear it in the comments. Or if it’s too tender, just reply “I feel this” to let me know you’re with me.
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#MindsetMatters #PersonalGrowth #SelfWorth #HighAchievingWomen #GrowthMindset
6 Reasons Coaches Struggle to Land Clients
(And the one step most avoid…)
Which step are you missing in your coaching process?
Every time I walk my coaching group through the exact system I use to enroll clients with confidence—someone always admits:
“Step 4. That’s where I freeze.”
Here’s the full breakdown:
1️. Outreach – Build real connections.
2️. Connection Call – Get clear on what they truly want.
3️. Coaching – Let them experience your expertise.
4️. Propose – Offer your solution (and actually say the price).
5️. Enrollment – Lead them to a clear yes—or no.
6️. Onboarding – Start strong with structure and trust.
Most coaches think the magic is in Step 3.
But Step 4? That’s where most lose the sale.
If your voice shakes when you say the price…
If you downplay your offer or over-explain…
That’s not confidence. That’s hesitation.
And hesitation breaks trust.
These 6 steps aren’t just strategy—they’re a rhythm.
And when you know the rhythm…
You stop chasing.
You start leading.
You can coach. But can you close?
Drop the number that throws you off—or tell me which step you want to master next.
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#CoachingBusiness #ClientAttraction #EntrepreneurTips #GrowYourBusiness #BusinessCoach
