Last week we celebrated the Fourth of July here in the United States, also known as “Independence Day.” It’s a holiday that most of us spend outside, enjoying the warm weather, eating barbecue, and watching fireworks. Our country’s heritage of forging its own course and going its own way from dependence on another entity is […]
Another Kind of Independence Day Read More »
Every single day, all day long, we are thinking. And let’s be honest: the thoughts that most of us have running through our heads as we drive, do our work, make our meals, and go about our day usually aren’t positive. Most of them are about how we don’t measure up in some way. They
Want a better life? Get better thoughts. Read More »
Blame is a little like fast food – we know it’s not good for us, we know it won’t lead to anything healthy, but oh boy can it be irresistible. I don’t know about you, but whenever something happens that angers or irritates me, it’s all-too-easy to reach for the blame button. It feels like
Ending the Blame Game Read More »
O M G! I don’t know about you, but it can be a real struggle for me to not fill up all of my time being productive. I am the kind of gal that has lists for her lists. I like to check things off, add more, and then check them off again. Sometimes my
Let’s Get Spiritual Read More »
There’s nothing worse than feeling a difficult emotion. Sadness, anxiety, anger? The worst. It’s uncomfortable. It’s exhausting. And it can be scary. If you’re anything like me, the first impulse you have is to bury that emotion into the ground with a quick fix. Netflix, online shopping, wine, a chocolate-chocolate cupcake…. The options are endless.
How to Handle Difficult Emotions Read More »
Ready to make more money in your coaching business? 💰
In my recent video, How to Develop a Money-Making Routine as a Coach, I spill the beans on crafting a money-making routine that can transform your earning potential.
Discover why chatting with people is key to making money and pick up simple tips to improve your conversational game. 🗣️
Wondering if your current routine is hitting the mark? I also share an easy way to tell if it`s working.
Whether you`re new to coaching or a seasoned pro, these strategies will help you amp up your income.
Head to my YouTube channel to watch now through the link in bio! ⬆️
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Coaching truly is a privilege. ✨
Do you agree?
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I was inspired to write my book, Break Free From Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages, due to a secret of my own, one that held me back from living my best life…
When I was 26 years old, I nearly stabbed my husband in the middle of a church because I had lost control and was driven by frustration and fear. I was spinning in the loop of a secret. 🔐
Intense, right?
Secrets are a one-two-three punch. 🥊
The first swing is the action. The second jab is the lie I told myself about who I was because of my secret: that I was a horrible, violent person who didn’t deserve to be loved or have a great life. That false narrative is the most damaging and is what we, as women, build our lives on.
The final uppercut is the reason that secrets are created in the first place - and that has everything to do with the rules that were set out for you and for me by well meaning people, society, and organizations.
At my darkest moment, there was nothing out there to help me. Millions of women are suffering from the shame of their secrets, confused about their value, and unaware that what drew them to create secrets in the first place was inevitable.
Even telling this secret - one that I’ve talked about before and is in the pages of my book for the world to read - to people still causes me to pause at times.
Can you relate?
If you’re nodding your head saying yes, then I hope you’ve gotten your hands on a copy of my book to walk your own secrets through my Secret-Breaking System™!
If not, you can purchase one HERE: https://amzn.to/3XSgMlY
When you buy my book, you’ll be helping me reach my goal of hitting the best sellers list on Amazon again!
And don’t forget to share with a friend or colleague! 🫶
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Which one will you choose to focus on for this week? 🤍
#affirmations #selflove #betruetoyourself #beyourself #changethenarrative #secrets #rewriteyourstory #innercritic #unlockyourpotential #youdoyou #achieveyourdreams
Introduce yourself in the comments! Bonus points if you share what you do. ⬇️
#gettoknowme #mastercoach #bestsellingauthor #keynotespeaker #momlife
