Last week we celebrated the Fourth of July here in the United States, also known as “Independence Day.” It’s a holiday that most of us spend outside, enjoying the warm weather, eating barbecue, and watching fireworks. Our country’s heritage of forging its own course and going its own way from dependence on another entity is …
Every single day, all day long, we are thinking. And let’s be honest: the thoughts that most of us have running through our heads as we drive, do our work, make our meals, and go about our day usually aren’t positive. Most of them are about how we don’t measure up in some way. They …
Blame is a little like fast food – we know it’s not good for us, we know it won’t lead to anything healthy, but oh boy can it be irresistible. I don’t know about you, but whenever something happens that angers or irritates me, it’s all-too-easy to reach for the blame button. It feels like …
O M G! I don’t know about you, but it can be a real struggle for me to not fill up all of my time being productive. I am the kind of gal that has lists for her lists. I like to check things off, add more, and then check them off again. Sometimes my …
There’s nothing worse than feeling a difficult emotion. Sadness, anxiety, anger? The worst. It’s uncomfortable. It’s exhausting. And it can be scary. If you’re anything like me, the first impulse you have is to bury that emotion into the ground with a quick fix. Netflix, online shopping, wine, a chocolate-chocolate cupcake…. The options are endless. …
Many people suffer from accidental living.
What do I mean by that? Accidental living is when you live by default rather than by design. Somewhere along the way, you get so caught up in the details of life that you forget to be intentional.
What happens when we live this way is that time goes on, life goes by, and one day, we wake up and wonder how we got to where we are today. Sometimes we like the view, but sometimes we feel like there should be something more.
Does this sound like you? 👂
Don't worry! I've got 3 tried-and-true steps for you to take to reach your goals.
Step 1: Set SMART Goals
Successful goals have 5 main components. They're Specific, Measurable, Attainable, Realistic, and Timely. A good example of a SMART goals is: I will run on Tuesdays and Thursdays between 8 - 9 A.M. for 20 minutes to build my endurance for a relay race I am participating in.
Step 2: Define Your WHY
When you define your WHY for your goals, you will be more likely to achieve it. Remember the example in Step 1? Here is an example of adding your WHY to your goal.
"I will run on Tuesdays and Thursdays between 8 - 9 A.M. for 20 minutes to build my endurance for a relay race I am participating in for my kids fundraiser in 4 weeks."
Step 3: Visualize
To be successful in reaching your goal, it's important to visualize yourself on each step of the journey. Make sure you can really see yourself as your are now, and how you will feel once you reach your destination.
I want to challenge you to think of a goal and write it down in a SMART way. If you're feeling brave, share it with us in the comments! ⬇️
#gretchenhydo #whatsholdingyouback #changeyourlife #breakfree #coachingservices #businesscoachforwomen #businesscoach #lifecoachesofinstagram #successcoach #emotionalhealing #emotionalgrowth #selfgrowthjourney #lifecoach #successmind #selfcare
What a beautiful interpretation of Session 3 of the Dirty Little Secrets Mini-Series!
I'm beyond blessed to work with women who are willing to put in work to create the life of their dreams. 💗
#gretchenhydo #secrets #confessions #secretkeeper #womantalk #deeptalk #relationships #lifelessonslearned #womenpower #womeninbusiness #liveyourlife #testimonial #clienttestimonial #clientlove #relationshipgoals
I am just over the moon about my chat with the amazing @missmayim! 🌕
She is such a dear friend of mine and we got to catch up LIVE on Instagram about ALL things Rules, Secrets, and Life. I had so much fun and I hope you enjoyed watching it!
If you weren’t able to join us last week, here is a little snippet.
But, be sure to catch the replay at the link in my bio! 🔗👆
Let me know your thoughts in the comments!
#celebrity #secrets #confessions #womantalk #relationships #coachlife #mayimbialik
I am excited to announce something I've just recently cooked up! 🎉
Coalescent - an entrepreneurial mastery immersive retreat where who you’re being and what you’re doing collide.
This experience is for coaches and entrepreneurs who are serious about the imprint they are creating and leaving in the world, who want more, enjoy working with and learning from others, and who want to examine 2022 and plan out an excellent 2023.
People tend to either rush toward the end of the year (Q4) and rev up their intensity, or throw up their hands and think - I'll hit it hard next year.
This experience is a chance get away and slow down (pause), have fun with others while learning together to work on your businesses, beingness, and vision.
Doing this in a beautiful setting away from home will enhance your creativity and give the mind the freedom it needs to explore what’s possible.
💫 You will be with other committed businesspeople who will share and contribute their best ideas and lessons learned.
💫 You will be a part of a select group of entrepreneurs who alongside you, will share their knowledge, strategies and best business and personal advice, so that you can coalesce who you’re being and what you’re doing to create meaningful results and a kick butt 2023.
Coalescent takes place Oct. 6th through the 9th and includes the programs, up to 4-nights of lodging, most meals and think tank collaboration.
Get the FULL details through the link in BIO. ⬆️
#gretchenhydo #coachingservices #coaching #retreat #coalesce #cometogether #unite #bewhole #businesscoaching #networking #mentorship #bestresults #businesscoach #coachingcommunity #support
Most women are living by unspoken rules they got from their families or picked up somewhere along the way.
They make these rules their beliefs and then live in their false self.
The truth is, most of the rules we’ve picked up don’t apply to our truest inner being.
We need to look at the rules we are following and ask ourselves…do they fit?
#gretchenhydo #falseself #secrets #beliefsystem #innerwork #lifecoachingforwomen #lifecoach
Subscribe to Gretchen's Newsletter.
