Last week we celebrated the Fourth of July here in the United States, also known as βIndependence Day.β Itβs a holiday that most of us spend outside, enjoying the warm weather, eating barbecue, and watching fireworks. Our countryβs heritage of forging its own course and going its own way from dependence on another entity is …
Every single day, all day long, we are thinking. And letβs be honest: the thoughts that most of us have running through our heads as we drive, do our work, make our meals, and go about our day usually arenβt positive. Most of them are about how we donβt measure up in some way. They …
Blame is a little like fast food β we know itβs not good for us, we know it wonβt lead to anything healthy, but oh boy can it be irresistible. I donβt know about you, but whenever something happens that angers or irritates me, itβs all-too-easy to reach for the blame button. It feels like …
O M G! I donβt know about you, but it can be a real struggle for me to not fill up all of my time being productive. I am the kind of gal that has lists for her lists. I like to check things off, add more, and then check them off again. Sometimes my …
Thereβs nothing worse than feeling a difficult emotion. Sadness, anxiety, anger? The worst. Itβs uncomfortable. Itβs exhausting. And it can be scary. If youβre anything like me, the first impulse you have is to bury that emotion into the ground with a quick fix. Netflix, online shopping, wine, a chocolate-chocolate cupcakeβ¦. The options are endless. …
How many hours and minutes would you get back in your life if you could stop worrying?
Today I want you to think about what the root of your anxiety and worries may be and think about what the outcome could be if you just decided to take action.
Maybe you want to launch a new program, maybe you want to learn something new, maybe you want to completely start over with your business...what is holding you back from doing just that?
#takeaction #bebold #overcomeobstacles #lifecoaching #bizcoach #tipsandtricks #mastercoach #coachlife #onlinecoaching #businessgrowth #personaldevelopment
Here are 3 tips for you to start a QUIET morning routine and set your day up for SUCCESS. π€«π
Do you currently have a morning routine? I would love to hear about it in the comments!
And how can you work these tips into your own routine?
#morningroutine #morningroutines #healthyhabits #successmindset #lifetips #quiettime #mastercoach #icfcoach
When is the last time you looked UP? π
I challenge you to put down your phone this week and go make deeper connections. π
#lookup #makeconnections #conversations #relationships #lifetips #coachlife
I canβt wait to get my NEW book, Break Free from Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages, into the hands of women who are suffering from the pain and shame of their secrets.
I truly believe this book has the power to help them. Thatβs why I would love your support in spreading the word! π
I am looking for a team of people who want to get a head start on reading the book, which officially launches on February 28th, and are committed to purchasing the book during pre-sale.
All you have to do is follow these 3 easy steps!
Ready to join? Click the link in bio to get started! π
PLUS, as a member of the launch team, you'll receive access to over $400 worth of resources, for FREE.
#newbook #booklaunch #authorlife #coachforwomen #empowerher #empoweringwomen #advancedreader #bookstagram #community #lifecoaching #mastercoach #icfcoach
#behindthescenes of the filming of my book trailer! π¬
I am so thankful to have my husband, John, beside me on this journey, supporting me as I make my launch into authorhood. π
Stay tuned to see the finished video! π
#gretchenhydo #booklover #bookstagram #readinglist #newbook #authorlife #empoweringwomen #empowerher #secrets #shareyourstory #tellyourtruth #lifecoaching
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