Last week we celebrated the Fourth of July here in the United States, also known as “Independence Day.” It’s a holiday that most of us spend outside, enjoying the warm weather, eating barbecue, and watching fireworks. Our country’s heritage of forging its own course and going its own way from dependence on another entity is […]
Another Kind of Independence Day Read More »
Every single day, all day long, we are thinking. And let’s be honest: the thoughts that most of us have running through our heads as we drive, do our work, make our meals, and go about our day usually aren’t positive. Most of them are about how we don’t measure up in some way. They
Want a better life? Get better thoughts. Read More »
Blame is a little like fast food – we know it’s not good for us, we know it won’t lead to anything healthy, but oh boy can it be irresistible. I don’t know about you, but whenever something happens that angers or irritates me, it’s all-too-easy to reach for the blame button. It feels like
Ending the Blame Game Read More »
O M G! I don’t know about you, but it can be a real struggle for me to not fill up all of my time being productive. I am the kind of gal that has lists for her lists. I like to check things off, add more, and then check them off again. Sometimes my
Let’s Get Spiritual Read More »
There’s nothing worse than feeling a difficult emotion. Sadness, anxiety, anger? The worst. It’s uncomfortable. It’s exhausting. And it can be scary. If you’re anything like me, the first impulse you have is to bury that emotion into the ground with a quick fix. Netflix, online shopping, wine, a chocolate-chocolate cupcake…. The options are endless.
How to Handle Difficult Emotions Read More »
3 Ways to Raise Your Coaching Rates (Without Adding More Calls)
You want to hit your income goals as a coach?
Start with a coaching package that’s built to convert.
Because high-value doesn’t mean more stuff.
It means more intention, more clarity, and more transformation.
Here’s where to focus:
1. Build a Real Roadmap
“Let’s see where this goes” isn’t a strategy—it’s a stall.
Create a step-by-step plan with your client. Know what they want, what’s in the way, and how you’ll get there.
2. Deliver Value Between the Sessions
Transformation doesn’t just happen on Zoom.
It happens in their real life.
Stay connected. Offer tools, check-ins, and support that keeps them moving.
3. Add a Bold, Experiential Component
Want to be unforgettable? Create moments they’ll never forget.
That’s how you build loyalty and referrals.
🔹Retreats
🔹VIP Days
🔹Quarterly Workshops
🔹Bold Challenges
These give your coaching weight. And they make your offer irresistible.
Quick Self-Check:
– What’s the transformation I really deliver?
– Where am I playing small in my offers?
– What would make this unforgettable to the right client?
Don’t just package time.
Package results.
And then Profit!
If this helped you think differently about your offer, it’ll help someone else too.
Want to see how I’ve helped coaches turn this into $10K+ months?
Comment ‘ROADMAP’ and I’ll show you the system.
Repost this to your network.
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#BusinessCoach #EntrepreneurLife #ClientAttraction #HighTicketSales #moneymindset
Why Strong Women Still Feel Like Impostors
You can be confident and conflicted at the same time.
You can lead and still doubt yourself.
You can know the next step—and still hesitate before taking it.
That was me not too long ago.
I had the credentials.
The experience.
The proof that I was qualified.
And yet, every time I stepped into something new, I’d hear the old voice whisper:
“Are you really ready for this?”
But I learned something.
Readiness isn’t a feeling.
It’s a decision.
And confidence?
It’s not the result of getting it perfect.
It’s the reward of showing up—even when it’s messy.
Action builds clarity.
Repetition builds confidence.
Momentum builds belief.
So if you’re a high-achieving woman quietly questioning herself—
This is your reminder:
You don’t need to be more ready.
You just need to be brave enough to begin.
Which line in this post hit you hardest? Quote it in the comments.
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#leadership #mindset #personalgrowth #womeninbusiness #emotionalintelligence
She didn’t plan to snap.
But when her colleague challenged her in the meeting, it was like someone hit a nerve.
Suddenly, her chest was tight. Her tone changed. Her words turned sharp.
That’s the moment to pause—and that’s what the Emotions Cycle Guide helps you do.
And afterward? The shame spiral began.
“Why did I react like that?”
“Where did that come from?”
The truth is:
It wasn’t just about the comment.
It was about the time she was told to tone it down.
The moment she was laughed at for being passionate.
The years she spent believing that being “too much” would cost her love or respect.
I call these Tripwire Emotions—explosions in the present that are rooted in the past.
They show up when a moment pokes at a long-buried story.
And if you’ve built your identity around being in control?
These moments can feel terrifying. Even humiliating.
But they’re not proof that you’re broken.
They’re invitations to heal.
If you’re ready to understand your emotions before they hijack your day—
Grab the Emotions Cycle Guide. It’s short. Simple. And clarifying.
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#EmotionalIntelligence #WomenInLeadership #ExecutivePresence #WomenEmpowerment
When ‘having it all’ still leaves you anxious at 3AM.
You’ve built a life that looks successful.
But behind the smiles and calendar invites… you’re exhausted.
You’re leading the team. Supporting your family.
And silently wondering, “When will it be my turn?”
That whisper you’ve been ignoring?
It’s not weakness.
It’s wisdom.
And it’s time to listen.
Bold AF (Activated & Free) was built for moments like this.—
A one-hour experience for high-achieving women who are ready to stop performing and start becoming.
We’re stripping away the negative beliefs holding you back from asking for a raise even though you lead the whole team.
Shattering the image that’s been keeping you smiling in public and spiraling in private.
And reclaiming the truth beneath it all… That you’re ready for more but you feel guilty asking for it.
Give me 60 minutes and I’ll help you release the pressure to be everything to everyone.
August 23rd at 9a PT | 12p ET
Click HERE - https://breakfreetobold.com/bold-af-live-workshop to RSVP
If your soul is craving more…
This is the room where you start.
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#PersonalGrowth #HealingJourney #RedefineSuccess #HighAchievingWomen
They booked a discovery call… and never showed?
Then you’re not attracting the right clients and here’s the truth: misaligned prospects aren’t bad people —they’re just not your people.
And it’ll be extremely hard to build a 6 figure business this way.
But here’s how to fix it.
If someone can’t show up for a conversation about changing their life,
they’re not ready to do the work with you.
I used to take no-shows personally.
Wondering if I said too much, not enough, or priced it wrong.
But here’s what I’ve learned:
A missed call isn’t a rejection.
It’s a reflection.
A reflection of unclear boundaries, lack of pre-qualification, or simply… the wrong fit.
That’s why in my coaching business, every potential client now answers a few questions before they get on my calendar.
Not to make them “jump through hoops”—but to make sure we both show up with intention.
Because a high-impact coaching relationship requires commitment—from both sides.
This is how you stop chasing and start enrolling with clarity and confidence.
Ever been ghosted after a discovery call?
Tell me what you changed—or drop a 🔥 if you needed this reminder.
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#CoachingBusiness #OnlineBusinessTips #BusinessMindset #EntrepreneurLife #SixFigureCoach
