Have you ever found yourself in a situation where someone was upset by something you said? Your defense may have been, “Well it’s true.” Even if it was, you probably could have delivered the same message in a gentler way. This would have preserved the other person’s feelings and kept you from looking like an […]
The Essence of Tact: Did I say that out loud? Read More »
Trust, it’s the glue that keeps us together. It creates transparency, thriving teams, and a solid foundation in relationships. Lack of trust, breeds’ resentment, creates fear and keeps us apart. A recent story in USA Today cited that Americans are suspicious of each other in their everyday encounters. Only one-third of Americans say most people
4 Tips to Build Trust in the Workplace Read More »
Navigating challenging conversations can be downright anxiety provoking. The thinking that takes place before the actual conversation is usually much worse than the conversation itself. Employees spend a lot of time worrying about what to say, how the other person will take it, what will happen, and how they will be perceived. They create a
Navigating Challenging Conversations in the Workplace Read More »
Dear Gretchen: How do you recommend talking to a friend who is making poor choices in her life (men, alcohol), but gets extremely defensive when you bring it up? – Adrienne S., Sherman Oaks, CA Dear Adrienne: If your friend isn’t asking, then she doesn’t want your opinion. As harsh as that sounds, it’s better
June #AskGretchen: Unwanted Advice, Long-Lasting Friendships, Dual Careers, and Flakes Read More »
You’ve heard the saying; there are no stupid questions. If that’s true, why is it so hard for people to ask? As a coach, I work with my clients to help them navigate challenging conversations. One of the biggest obstacles to asking questions comes in the form of assumptions. You bring your internal narrative about
Communication: Your ego is not your amigo Read More »
Are you ready to unleash your coaching confidence? 💪
Then here’s some practical advice for you!
And make sure to join my exclusive community for coaches through the link in bio! ⬆️
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Ready to make more money in your coaching business? 💰
In my recent video, How to Develop a Money-Making Routine as a Coach, I spill the beans on crafting a money-making routine that can transform your earning potential.
Discover why chatting with people is key to making money and pick up simple tips to improve your conversational game. 🗣️
Wondering if your current routine is hitting the mark? I also share an easy way to tell if it`s working.
Whether you`re new to coaching or a seasoned pro, these strategies will help you amp up your income.
Head to my YouTube channel to watch now through the link in bio! ⬆️
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Coaching truly is a privilege. ✨
Do you agree?
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I was inspired to write my book, Break Free From Your Dirty Little Secrets: A New You in 10 Secret-Breaking Stages, due to a secret of my own, one that held me back from living my best life…
When I was 26 years old, I nearly stabbed my husband in the middle of a church because I had lost control and was driven by frustration and fear. I was spinning in the loop of a secret. 🔐
Intense, right?
Secrets are a one-two-three punch. 🥊
The first swing is the action. The second jab is the lie I told myself about who I was because of my secret: that I was a horrible, violent person who didn’t deserve to be loved or have a great life. That false narrative is the most damaging and is what we, as women, build our lives on.
The final uppercut is the reason that secrets are created in the first place - and that has everything to do with the rules that were set out for you and for me by well meaning people, society, and organizations.
At my darkest moment, there was nothing out there to help me. Millions of women are suffering from the shame of their secrets, confused about their value, and unaware that what drew them to create secrets in the first place was inevitable.
Even telling this secret - one that I’ve talked about before and is in the pages of my book for the world to read - to people still causes me to pause at times.
Can you relate?
If you’re nodding your head saying yes, then I hope you’ve gotten your hands on a copy of my book to walk your own secrets through my Secret-Breaking System™!
If not, you can purchase one HERE: https://amzn.to/3XSgMlY
When you buy my book, you’ll be helping me reach my goal of hitting the best sellers list on Amazon again!
And don’t forget to share with a friend or colleague! 🫶
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Which one will you choose to focus on for this week? 🤍
#affirmations #selflove #betruetoyourself #beyourself #changethenarrative #secrets #rewriteyourstory #innercritic #unlockyourpotential #youdoyou #achieveyourdreams
