There is so much noise around us all the time. Many of us have kids to nurture, demanding jobs to manage, households to run, and partners to invest in. At the end of the day, when your head hits the pillow, it can often be the first moment of silence we’ve had all day. This […]
Finding Peace in The Chaos Read More »
We’ve dedicated an entire holiday to gathering together with friends and loved ones and being grateful. When turned into a practice, gratitude can absolutely transform every part of our lives far beyond any holiday or celebration. Thanks to recent research, we now know that gratitude has many benefits. Here’s a snapshot of a few of
There is an awkward place in life where we find ourselves in limbo, waiting, in the midst of transition, and unsure which way to go. This stage happens intermittently—sometimes it’s months long, other times it only takes up days or weeks. Regardless, it’s a tough place to find yourself. When questions outnumber answers, we often
When You Don’t Know What to Do Read More »
Successful companies often have a designated board of directors to help them make decisions, establish policies, and maneuver through rough waters. A well-functioning board of directors can add value to a company by looking at the big picture and the company’s overall goals. They are looking for potential pitfalls and offer ideas on the best
Who’s Got Your Back? Building Your Personal Board of Directors Read More »
Suicide is a subject that makes people feel uncomfortable. Mental illness is complicated and a hard diagnosis to receive. People who live with it feel ashamed. My client, international teen cover model, Amy Elmore, knows. She is one of the 8.3 million Americans per year that has experienced suicidal thoughts. She is one of the
Suicide Prevention Month Read More »
Your pricing should not be based on your self-esteem…
You are worth more than any 💰 amount!
Pricing should reflect the transformation you offer, the expertise you bring, and the impact you make on your clients’ lives—not how you feel about yourself on any given day.
When you set your rates:
💡 Focus on the results your clients achieve through your coaching.
💡 Remember the time and energy you’ve invested in honing your craft.
💡 Don’t forget the ripple effect of the work you do—how it touches not just your clients, but their communities and workplaces too.
Pricing isn’t about proving your value; it’s about honoring it. You’re not just selling coaching sessions—you’re offering life-changing results.
So, let’s drop the self-doubt and charge what your work is truly worth. ✨
#businesscoachingforwomen #lifecoachingtips #purposefulliving #buildclientele #successformula
On the outside, your life is amazing. You have the family, the job, the accomplishments, or the happiness that everyone strives for. ☀️
But in reality, you feel internally disconnected from that part of yourself.
You keep telling yourself that your life is good enough…
But deep inside, you feel like something is lacking. 🕳️
Does this sound familiar?
That used to be me, too.
I had the family. I had the job. I had a wonderful life. And it felt wrong for wanting more.
I kept it a secret - that I wanted more. Because of this, I held myself back from my full potential for far too long…
Until I finally learned how to break out of my cocoon and unleash my inner self. 🦋
Ready to learn how to do the same? DM me with “NEW YOU” in the first line and let’s connect. ✉️
#youaregoodenough #unleashyourpotential #personaldevelopmentjourney #truepurpose #oldpatterns #goodenoughisnt
Healthy conflict resolution starts with empathy and understanding. 🫂
It’s about finding a middle ground and respecting one another’s views while working toward a solution, TOGETHER.
When we listen, stay calm, and communicate, we pave the road for stronger and more meaningful connections. 💪
#conflictresolutionskills #healthyconflict #lifecoaches #lifecoachingforwomen #personalgrowthjourney
Are you dreaming of booking your ideal clients this season? 🎄
My Connection Call Scripts are here to help! They’re designed to guide you through every step of your Connection (a.k.a. Discovery) Calls, turning no’s and maybe’s into excited YESES! 🙌
Want a copy? Comment “CLIENTS” and I’ll send you the download. 💙
#connectioncall #idealclient #targetaudience #buildclientele #findclients
When I first started out as a coach, I remember feeling stuck when it came to finding clients. I had the skills, the drive, and a clear vision for my business…
But, turning that into actual clients? That felt like a different story. 😔
I didn’t want to cold call or send salesy messages to people I hadn’t spoken to in years. (And I know many of you don’t want to do this either!)
It all seemed so overwhelming until I learned about the Green, Yellow, and Red list strategy, which helped me feel confident with my outreach.
The process is simple yet impactful! Let me walk you through it.
🟢 Start with your Green List.
This is the list of people who are easy to reach out to—your friends, family, current and past coworkers, and people from any groups or organizations you’re part of. These are your warmest connections.
🟡 Next, move on to your Yellow List.
These are people you know, but aren’t super close with. Maybe they’d send you a get well card, but they wouldn’t show up at your door with soup. Think of old colleagues, acquaintances, or distant friends.
🔴 Finally, your Red List.
This is your list of people who seem a bit intimidating or out of reach. Think of professionals like doctors, lawyers, or high profile people in your network. You may want to avoid these conversations, but they’re worth putting on your radar.
I’ll be honest, reaching out to someone on my Red List always feels nerve-racking.
But I remind myself: I’m offering something valuable. ✨
After sending a simple message, I often end up with a new client a few months later.
Sometimes, we have to stretch beyond what feels comfortable in order to really grow. 🌱
P.S. For more tips and support for coaches, join my Coaching for Coaches community! Link in bio!
#buildclientele #findclients #coachingbusiness #businesscoaches #bizcoach #icfcoach #growyourbusiness
