February is the month of LOVE. Stores are filled with candy and gifts for loved ones. Restaurants are booked with people wanting to celebrate their love for each other over delicious food from a prix fixe menu. But what about ourselves? How do you show yourself love? To be able to have fulfilling relationships, it’s […]
Top 10 Ways to Show Yourself Love Read More »
A few weeks ago, my son and his friend brought home a sick kitten in the midst of a family crisis. My mother-in-law had just been diagnosed with kidney cancer. My step-mom was suffering from pancreatic cancer and had asked my husband and I to be the guardian of my nephew who is 13. We
5 Lessons I Learned from a Kitten Named Bart Read More »
You’ve had ENOUGH. Years of hiding behind a false version of yourself. Building your life to fulfill others instead of yourself…no longer serves you. You’re ready to break free from the chains of your secrets that have been causing you to live a life of discomfort, dissatisfaction, anxiety, and fear. You KNOW that you’re meant
Why You Need to Let Go of Your False Self Read More »
Millions of women are, and will remain, secret-keepers. Women, especially now, are suffering globally from the shame of their secret actions. They’re confused about their value and self-worth and are unaware that what drew them to create secrets in the first place was NOT their fault. We have been told how to dress, talk, act,
Are your secrets protecting you? Read More »
As a coach, one of the things I love the most about this profession is being able to work with various types of people and personalities. Learning into someone’s world and looking at it from their viewpoint always excites me. Over the years, I’ve found that all people, myself included, ride the line between fragile
Are You Fragile or Resilient? Read More »
Do you ever wonder how you can craft your coaching identity in a crowded market? 🤔
Your methodology isn’t what makes you stand out; it’s your authenticity. ✨
Crafting a coaching identity means building on what resonates with your clients, staying true to your vision, and evolving with each interaction.
Embrace your distinct perspective, values, and voice—these are the true magnets that attract your ideal clients. 🧲
#coachingexcellence #coachingforcoaches #professionalism #clientrelationships #buildtrust #givingfeedback #safespaces #lifecoachingtips #tipsforcoaches #findclients #buildclientele
Embrace these truths to reclaim your TRUE self! 💖
#truepotential #truepurpose #iamworthy #successmind #selflovetips #selfcarelove #beyourselfalways #personalgrowthtips #purposefulliving #authenticityjourney #lifecoachingforwomen
We’ve all experienced times in life of wrestling with our own negative thoughts. 🤼♀️
When it comes to your coaching business, there is no exception.
“I should have done that better.”
“Why wasn’t I nicer to them when dealing with that?”
“I’m not good enough to do this…Why do I even try?”
“I’ll never make enough money as a coach.”
“I’m a FRAUD.”
When you encounter these thoughts, you’re dealing with your inner critic. 🌪️
These feelings of inadequacy are a normal part of the human experience. And we can all relate.
Your inner critic is a built-in defense mechanism that is constantly trying to protect you from embarrassment and failure. But that can become a bad thing when you allow it to hold you back - when you become paralyzed by fear. 😓
So here are four steps you can take to quiet your inner critic:
1️⃣ Ask yourself, “What is it that my inner critic is trying to protect me from?”
2️⃣ Think about this: When you are the highest and most healed version of yourself - when you’re NOT afraid - what do you know to be true?
3️⃣ Identify an important factor - Whose voice is it that your inner critic is trying to represent? Is it the voice of your parents? A friend? An enemy? Or, is it your own voice?
4️⃣ Take action: What action can you take to move (far) away from these unwanted messages and towards the truth of who you are?
Next time you find yourself fighting with your inner critic, remember: it’s just an outdated coping mechanism.
Don’t let it bully you.
Instead, remind yourself of who you really are and embrace your truth. 💖
#falseself #familytrauma #childhoodtrauma #selfreflections #personalgrowthjourney #traumahealing #secrets #truepurpose
When your client needs a little motivation and empowerment, try reminding them of these things! 💙
#coachingbusiness #businesscoaches #goalplanning #constructivecriticism #clientappreciation #coachingcoaches #coachingexcellence #embracechange
Getting ready for BOLD 2024! These women are like a tiny pinecone. They can grow up to create a forest.
Break Free to Bold is for ambitious women who are A-type personalities. They are used to being leaders and achievers but deserve a deep level of rest, attention, and activation that BOLD offers.
These women are ready to look deeper at what no longer serves them, to pull the covers on their selective vulnerability and who are ready to unbecome anything that isn’t really them.
I honor the women who are willing to do this level of work.
Let’s do this!
#beboldbeyou #embracechange #emotionalwellbeing #confidencebuilding #empowereomen
