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Over the last few weeks, I’ve had countless conversations with clients—current and past—about the state of the world. Airplane crashes, ICE raids, protests, political upheaval, job instability, the unpredictable stock market—all on top of the everyday stress we’re already juggling. It’s a lot. And many of us are feeling overwhelmed, powerless, and unsure of what […]

As women, we do a lot. We’re the thinkers, the planners, the managers, the caretakers.We’re the chief operating officers of our households—and oh yeah, many of us are also running businesses orworking full-time jobs. We make sure the right people are celebrated, the logistics are handled, the feelings are considered, and the wheels keep turning.

Let’s clear something up: You don’t need a niche. You don’t need a polished website. You don’t need a perfectly branded business. What you need is a perception shift. Your ability to create clients is directly tied to how you see yourself—and how your potential clients see the value of coaching. Because this entire business?

Ever catch yourself reacting in a way that feels out of proportion? HALT is a simple acronym used in coaching, therapy, and recovery spaces because it gets to the root of so many difficult moments. It stands for: These four states make us more reactive, less patient, and far more likely to misinterpret what’s happening

Somewhere along the way, many of us learned that being loved meant being less. We said “it’s okay” when it wasn’t. We smiled through things that hurt. We made ourselves small to keep things smooth. I know I did. I used to believe I had to accept sarcastic digs to feel close to someone. I