I am so excited to announce the Breaking Barriers Workshop taking place on June 27th in Valley Village, CA! This workshop for women is designed to help you break free from your inner critic. Stop the negative self-talk from running the show!
The Breaking Barriers Workshop Read More »
Unplug and enjoy your life! In our amazing, technology driven world it is easy to feel pressured to be connected. Between social media, email, text messages, and smart phones with notifications for everything, it’s difficult to be really alone for any amount of time during our busy day.
3 Small Ways to Unplug Everyday Read More »
Procrastination has many causes. Thankfully, it also has many remedies. Sometimes we procrastinate as a way to cope with the fact that we are overwhelmed and overworked. Sometimes, it’s to avoid particularly difficult or stressful tasks. Other times, it’s simply because we want to do something enjoyable now and deal with the less enjoyable later. Regardless of why we
Carpe Diem: 4 Tips to Conquer Procrastination & Begin Living for Today Read More »
Specializing in Business & Life Coaching, Hydo is passionate about partnering with her clients to give them the skills, tools, and encouragement they need to live richer and fuller lives. Los Angeles, CA – (April 29, 2015) — Gretchen Hydo, Certified Business & Life Coach, Motivational Speaker, and Recovery Mentor, shares her empowering journey of
Life transitions are inevitable. How can we make the most of them? Whether we are picking up the pieces of a broken relationship, starting a new career, having kids, moving to a new place, quitting a bad habit, or beginning a good one, life transitions are a universal experience. Life is constantly changing, and navigating these transitions with
5 Tips for Navigating Life Transitions Read More »
Do you ever wonder how you can craft your coaching identity in a crowded market? 🤔
Your methodology isn’t what makes you stand out; it’s your authenticity. ✨
Crafting a coaching identity means building on what resonates with your clients, staying true to your vision, and evolving with each interaction.
Embrace your distinct perspective, values, and voice—these are the true magnets that attract your ideal clients. 🧲
#coachingexcellence #coachingforcoaches #professionalism #clientrelationships #buildtrust #givingfeedback #safespaces #lifecoachingtips #tipsforcoaches #findclients #buildclientele
Embrace these truths to reclaim your TRUE self! 💖
#truepotential #truepurpose #iamworthy #successmind #selflovetips #selfcarelove #beyourselfalways #personalgrowthtips #purposefulliving #authenticityjourney #lifecoachingforwomen
We’ve all experienced times in life of wrestling with our own negative thoughts. 🤼♀️
When it comes to your coaching business, there is no exception.
“I should have done that better.”
“Why wasn’t I nicer to them when dealing with that?”
“I’m not good enough to do this…Why do I even try?”
“I’ll never make enough money as a coach.”
“I’m a FRAUD.”
When you encounter these thoughts, you’re dealing with your inner critic. 🌪️
These feelings of inadequacy are a normal part of the human experience. And we can all relate.
Your inner critic is a built-in defense mechanism that is constantly trying to protect you from embarrassment and failure. But that can become a bad thing when you allow it to hold you back - when you become paralyzed by fear. 😓
So here are four steps you can take to quiet your inner critic:
1️⃣ Ask yourself, “What is it that my inner critic is trying to protect me from?”
2️⃣ Think about this: When you are the highest and most healed version of yourself - when you’re NOT afraid - what do you know to be true?
3️⃣ Identify an important factor - Whose voice is it that your inner critic is trying to represent? Is it the voice of your parents? A friend? An enemy? Or, is it your own voice?
4️⃣ Take action: What action can you take to move (far) away from these unwanted messages and towards the truth of who you are?
Next time you find yourself fighting with your inner critic, remember: it’s just an outdated coping mechanism.
Don’t let it bully you.
Instead, remind yourself of who you really are and embrace your truth. 💖
#falseself #familytrauma #childhoodtrauma #selfreflections #personalgrowthjourney #traumahealing #secrets #truepurpose
When your client needs a little motivation and empowerment, try reminding them of these things! 💙
#coachingbusiness #businesscoaches #goalplanning #constructivecriticism #clientappreciation #coachingcoaches #coachingexcellence #embracechange
Getting ready for BOLD 2024! These women are like a tiny pinecone. They can grow up to create a forest.
Break Free to Bold is for ambitious women who are A-type personalities. They are used to being leaders and achievers but deserve a deep level of rest, attention, and activation that BOLD offers.
These women are ready to look deeper at what no longer serves them, to pull the covers on their selective vulnerability and who are ready to unbecome anything that isn’t really them.
I honor the women who are willing to do this level of work.
Let’s do this!
#beboldbeyou #embracechange #emotionalwellbeing #confidencebuilding #empowereomen
