It’s common to hear someone say “I’m a perfectionist.” Perhaps you’ve even said it yourself. It’s a term we use to describe those of us who strive to meet the highest standard. It seems innocent enough, but the implications of perfectionism can be harmful. The impossible standards to which we hold ourselves may, in fact, be the […]
Breaking Barriers: Overcoming The Lie of Perfectionism Read More »
Productivity is a buzzword these days. There are apps, checklists, mental exercises, books, and entire websites dedicated to helping us become our most productive selves. Why the sudden push toward productivity?
Productivity: What Does It Look Like for You? Read More »
Expectations are a common part of life. There are many benefits to having high expectations. They push us to excel, to reach beyond what we think is possible into the realm of dreams and opportunities. They drive us to want more out of life than what is normal or expected. If they become our focus,
Breaking Barriers: Live Free From Expectations Read More »
In today’s culture, it’s very common for women to suffer from mom guilt. In fact, mom guilt is such a universal feeling that you can find articles about it in publications like The Huffington Post, Parenting, Baby Center, and WebMD–just to name a few! The moment you bring a little person into the world, every decision you
Breaking Barriers: Silencing The Mom Guilt Read More »
Unplug and enjoy your life! In our amazing, technology driven world it is easy to feel pressured to be connected. Between social media, email, text messages, and smart phones with notifications for everything, it’s difficult to be really alone for any amount of time during our busy day.
3 Small Ways to Unplug Everyday Read More »
Do you ever wonder how you can craft your coaching identity in a crowded market? 🤔
Your methodology isn’t what makes you stand out; it’s your authenticity. ✨
Crafting a coaching identity means building on what resonates with your clients, staying true to your vision, and evolving with each interaction.
Embrace your distinct perspective, values, and voice—these are the true magnets that attract your ideal clients. 🧲
#coachingexcellence #coachingforcoaches #professionalism #clientrelationships #buildtrust #givingfeedback #safespaces #lifecoachingtips #tipsforcoaches #findclients #buildclientele
Embrace these truths to reclaim your TRUE self! 💖
#truepotential #truepurpose #iamworthy #successmind #selflovetips #selfcarelove #beyourselfalways #personalgrowthtips #purposefulliving #authenticityjourney #lifecoachingforwomen
We’ve all experienced times in life of wrestling with our own negative thoughts. 🤼♀️
When it comes to your coaching business, there is no exception.
“I should have done that better.”
“Why wasn’t I nicer to them when dealing with that?”
“I’m not good enough to do this…Why do I even try?”
“I’ll never make enough money as a coach.”
“I’m a FRAUD.”
When you encounter these thoughts, you’re dealing with your inner critic. 🌪️
These feelings of inadequacy are a normal part of the human experience. And we can all relate.
Your inner critic is a built-in defense mechanism that is constantly trying to protect you from embarrassment and failure. But that can become a bad thing when you allow it to hold you back - when you become paralyzed by fear. 😓
So here are four steps you can take to quiet your inner critic:
1️⃣ Ask yourself, “What is it that my inner critic is trying to protect me from?”
2️⃣ Think about this: When you are the highest and most healed version of yourself - when you’re NOT afraid - what do you know to be true?
3️⃣ Identify an important factor - Whose voice is it that your inner critic is trying to represent? Is it the voice of your parents? A friend? An enemy? Or, is it your own voice?
4️⃣ Take action: What action can you take to move (far) away from these unwanted messages and towards the truth of who you are?
Next time you find yourself fighting with your inner critic, remember: it’s just an outdated coping mechanism.
Don’t let it bully you.
Instead, remind yourself of who you really are and embrace your truth. 💖
#falseself #familytrauma #childhoodtrauma #selfreflections #personalgrowthjourney #traumahealing #secrets #truepurpose
When your client needs a little motivation and empowerment, try reminding them of these things! 💙
#coachingbusiness #businesscoaches #goalplanning #constructivecriticism #clientappreciation #coachingcoaches #coachingexcellence #embracechange
Getting ready for BOLD 2024! These women are like a tiny pinecone. They can grow up to create a forest.
Break Free to Bold is for ambitious women who are A-type personalities. They are used to being leaders and achievers but deserve a deep level of rest, attention, and activation that BOLD offers.
These women are ready to look deeper at what no longer serves them, to pull the covers on their selective vulnerability and who are ready to unbecome anything that isn’t really them.
I honor the women who are willing to do this level of work.
Let’s do this!
#beboldbeyou #embracechange #emotionalwellbeing #confidencebuilding #empowereomen
