As the New Year begins, I encourage you to be mindful about the attitudes and beliefs you are projecting into the world and internalizing. Are you always waiting for the bad, instead of looking for the good? Do you find yourself scanning for potential problems before they have even happened? Do you spend a lot […]
Is your glass half full? Read More »
When approaching goals, it’s offend hard to imagine our lives any different than they currently are. The distance between where we are and where we want to be seems too great to traverse–and perhaps it is, in one day. Big changes take time and consistency. The secret, then, lies in our habits, those small items
Make Your Days Count Read More »
Let’s talk about doubt. Doubt is that sneaky little voice that rears its head when we are most in need of confidence. Before a big presentation, in the middle of a difficult project, when making business or life altering decisions, doubt is there gently assuring you that you probably can’t do it, have no business
Breaking Barriers: Overcoming Doubt Read More »
Our outlook is a determining factor in how we relate to others and the world around us. When we are discouraged and things aren’t going our way, it’s easy to be self-centered and emotionally inaccessible. This takes a toll on our productivity and our relationships. Based on our personality type, some of us are natural
The Power of Gratitude Read More »
What you do in the minutes after you wake up in the morning is vital in setting the tone for the rest of your day. With busy lives, kids, pets, work, and a plethora of other responsibilities, morning is often chaotic and anything by routine. Waking up rushed, worried, or surrounded by chaos can send
5 Ways to Upgrade Your Morning Routine Read More »
Do you ever wonder how you can craft your coaching identity in a crowded market? 🤔
Your methodology isn’t what makes you stand out; it’s your authenticity. ✨
Crafting a coaching identity means building on what resonates with your clients, staying true to your vision, and evolving with each interaction.
Embrace your distinct perspective, values, and voice—these are the true magnets that attract your ideal clients. 🧲
#coachingexcellence #coachingforcoaches #professionalism #clientrelationships #buildtrust #givingfeedback #safespaces #lifecoachingtips #tipsforcoaches #findclients #buildclientele
Embrace these truths to reclaim your TRUE self! 💖
#truepotential #truepurpose #iamworthy #successmind #selflovetips #selfcarelove #beyourselfalways #personalgrowthtips #purposefulliving #authenticityjourney #lifecoachingforwomen
We’ve all experienced times in life of wrestling with our own negative thoughts. 🤼♀️
When it comes to your coaching business, there is no exception.
“I should have done that better.”
“Why wasn’t I nicer to them when dealing with that?”
“I’m not good enough to do this…Why do I even try?”
“I’ll never make enough money as a coach.”
“I’m a FRAUD.”
When you encounter these thoughts, you’re dealing with your inner critic. 🌪️
These feelings of inadequacy are a normal part of the human experience. And we can all relate.
Your inner critic is a built-in defense mechanism that is constantly trying to protect you from embarrassment and failure. But that can become a bad thing when you allow it to hold you back - when you become paralyzed by fear. 😓
So here are four steps you can take to quiet your inner critic:
1️⃣ Ask yourself, “What is it that my inner critic is trying to protect me from?”
2️⃣ Think about this: When you are the highest and most healed version of yourself - when you’re NOT afraid - what do you know to be true?
3️⃣ Identify an important factor - Whose voice is it that your inner critic is trying to represent? Is it the voice of your parents? A friend? An enemy? Or, is it your own voice?
4️⃣ Take action: What action can you take to move (far) away from these unwanted messages and towards the truth of who you are?
Next time you find yourself fighting with your inner critic, remember: it’s just an outdated coping mechanism.
Don’t let it bully you.
Instead, remind yourself of who you really are and embrace your truth. 💖
#falseself #familytrauma #childhoodtrauma #selfreflections #personalgrowthjourney #traumahealing #secrets #truepurpose
When your client needs a little motivation and empowerment, try reminding them of these things! 💙
#coachingbusiness #businesscoaches #goalplanning #constructivecriticism #clientappreciation #coachingcoaches #coachingexcellence #embracechange
Getting ready for BOLD 2024! These women are like a tiny pinecone. They can grow up to create a forest.
Break Free to Bold is for ambitious women who are A-type personalities. They are used to being leaders and achievers but deserve a deep level of rest, attention, and activation that BOLD offers.
These women are ready to look deeper at what no longer serves them, to pull the covers on their selective vulnerability and who are ready to unbecome anything that isn’t really them.
I honor the women who are willing to do this level of work.
Let’s do this!
#beboldbeyou #embracechange #emotionalwellbeing #confidencebuilding #empowereomen
