When You Don't Know What to Do

When You Don’t Know What to Do

There is an awkward place in life where we find ourselves in limbo, waiting, in the midst of transition, and unsure which way to go. This stage happens intermittently—sometimes it’s months long, other times it only takes up days or…
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You are not alone.

Suicide Prevention Month

Suicide is a subject that makes people feel uncomfortable. Mental illness is complicated and a hard diagnosis to receive. People who live with it feel ashamed. My client, international teen cover model, Amy Elmore, knows. She is one of the…
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Find your tribe. Love them hard.

It’s Time for A Relationship Revamp

People need people. It’s a fact. Connection is one of the driving needs of the human condition. We spend a lot of time and energy working on relationships that oftentimes end up unsuccessful because we aren’t being authentic. Instead, we…
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Why Happiness Isn’t What You Think It Is

Why Happiness Isn’t What You Think It Is

We’ve all seen the movies–you know the ones–with the happy endings. The guy gets the girl. The heroine saves the day. Everyone is happy. Dramatically, obviously happy. We all also know by now that those movies with their dreamy endings…
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Always be a goal digger. -Any Lengths Life Coaching

New Year’s Resolutions in August

Goals. We set them. We break them. We set them again. Sometimes we attain them, and sometimes we give up. Many factors are attached to goal-setting. Formulas have even been created to help get you over the finish line. And…
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Organization isn't about perfection. It's about efficiency, reducing stress & clutter, saving time & money, and improving your overall quality of life.

7 Resources to Make Your Life Easier

Clients often ask me for resources to help them get organized, change their mindset, and to manage their businesses and personal lives more efficiently. As a coach, I make it my business to have a long list of resources on…
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Inspirational saying: don't trade authenticity for approval.

The Matrix of Feedback

Feedback. What comes up for you when you hear it? Does your trigger response take you to a place of defensiveness where you assume that you have done something wrong? Or, do you receive it as an opportunity for growth?…
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