Preparing for the Future

Preparing for the Future

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We’re finding hope, expecting joy, and putting the past to rest. The only thing left to do in this final week of Advent is prepare for the future as it marches steadily toward us. We can pretend it’s not coming…
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Putting the Past to Rest

Putting the Past to Rest

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One of the beautiful things about Advent is that it gives us the opportunity to clear the slate and start over. Our past can become the anchor that fixes us to unhealthy patterns, fear, and regret, and ultimately keeps us…
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Expecting Joy

Expecting Joy

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Our expectations have a significant influence on the outcomes we get in our day-to-day lives. Not because they’re a magical solution, but because they have such a hold on our perceptions. If we expect to encounter difficulties, we perceive every…
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When Hope Doesn't Come Easy

When Hope Doesn’t Come Easy

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This Advent series is designed to meet you wherever you are, regardless of religion, creed, or philosophy. Let’s come together over the next four weeks to center ourselves, reflect on the year, and plan for a beautiful future. -Gretchen This…
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Why Gratitude?

Why Gratitude?

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We’ve dedicated an entire holiday to gathering together with friends and loved ones and being grateful. When turned into a practice, gratitude can absolutely transform every part of our lives far beyond any holiday or celebration. Thanks to recent research,…
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You are not alone.

Suicide Prevention Month

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Suicide is a subject that makes people feel uncomfortable. Mental illness is complicated and a hard diagnosis to receive. People who live with it feel ashamed. My client, international teen cover model, Amy Elmore, knows. She is one of the…
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