Dear Gretchen: I’m feeling anxious about seeing my family for Thanksgiving. I’m traveling from California to New York and my sister will be there. She has a drinking problem, and we do not get along. She turns every suggestion I give her into a verbal attack. I usually end up in tears and am resentful […]
Today, the face of America will be forever changed. Our beloved USA will elect a new world leader who will have the power to influence the landscape of America. No matter your political affiliation, it is important to cast your vote. This constitutional right is a privilege that many Americans have had to fight for.
Election Day: Changing the Face of America Read More »
Last week I had the pleasure of coaching a dynamic group of professional women at Universal Music. During our time together, one woman shared that she was trying to reprogram her thinking due to some of the advice she was given as a young woman. I commended her for her efforts. Reprogramming messages is no
Rewired & Inspired: Business Advice from the Women at Universal Music Read More »
What’s the last thing that really ticked you off? I’m talking about the kind of upset that triggered you and had you ruminating on the situation for days. Distressing situations offer clues about who you are and what you value. Your values are your personal set of operating life principles that hold keys to your
Violated Values: What ticks you off? Read More »
Dear Gretchen: My dad is very important to me and also very sick. I live in another state and would like to live closer to him. I tried to speak to my man about moving. He doesn’t really want to. I don’t know how to convince him to come with me. I don’t want to
October #AskGretchen: Daddy’s Girl, Working Mom Woes, Aging Parents, Trick-or-Treat Read More »
Do you ever wonder how you can craft your coaching identity in a crowded market? 🤔
Your methodology isn’t what makes you stand out; it’s your authenticity. ✨
Crafting a coaching identity means building on what resonates with your clients, staying true to your vision, and evolving with each interaction.
Embrace your distinct perspective, values, and voice—these are the true magnets that attract your ideal clients. 🧲
#coachingexcellence #coachingforcoaches #professionalism #clientrelationships #buildtrust #givingfeedback #safespaces #lifecoachingtips #tipsforcoaches #findclients #buildclientele
Embrace these truths to reclaim your TRUE self! 💖
#truepotential #truepurpose #iamworthy #successmind #selflovetips #selfcarelove #beyourselfalways #personalgrowthtips #purposefulliving #authenticityjourney #lifecoachingforwomen
We’ve all experienced times in life of wrestling with our own negative thoughts. 🤼♀️
When it comes to your coaching business, there is no exception.
“I should have done that better.”
“Why wasn’t I nicer to them when dealing with that?”
“I’m not good enough to do this…Why do I even try?”
“I’ll never make enough money as a coach.”
“I’m a FRAUD.”
When you encounter these thoughts, you’re dealing with your inner critic. 🌪️
These feelings of inadequacy are a normal part of the human experience. And we can all relate.
Your inner critic is a built-in defense mechanism that is constantly trying to protect you from embarrassment and failure. But that can become a bad thing when you allow it to hold you back - when you become paralyzed by fear. 😓
So here are four steps you can take to quiet your inner critic:
1️⃣ Ask yourself, “What is it that my inner critic is trying to protect me from?”
2️⃣ Think about this: When you are the highest and most healed version of yourself - when you’re NOT afraid - what do you know to be true?
3️⃣ Identify an important factor - Whose voice is it that your inner critic is trying to represent? Is it the voice of your parents? A friend? An enemy? Or, is it your own voice?
4️⃣ Take action: What action can you take to move (far) away from these unwanted messages and towards the truth of who you are?
Next time you find yourself fighting with your inner critic, remember: it’s just an outdated coping mechanism.
Don’t let it bully you.
Instead, remind yourself of who you really are and embrace your truth. 💖
#falseself #familytrauma #childhoodtrauma #selfreflections #personalgrowthjourney #traumahealing #secrets #truepurpose
When your client needs a little motivation and empowerment, try reminding them of these things! 💙
#coachingbusiness #businesscoaches #goalplanning #constructivecriticism #clientappreciation #coachingcoaches #coachingexcellence #embracechange
Getting ready for BOLD 2024! These women are like a tiny pinecone. They can grow up to create a forest.
Break Free to Bold is for ambitious women who are A-type personalities. They are used to being leaders and achievers but deserve a deep level of rest, attention, and activation that BOLD offers.
These women are ready to look deeper at what no longer serves them, to pull the covers on their selective vulnerability and who are ready to unbecome anything that isn’t really them.
I honor the women who are willing to do this level of work.
Let’s do this!
#beboldbeyou #embracechange #emotionalwellbeing #confidencebuilding #empowereomen
