Gretchen Hydo

Four women whispering to each other as if in a line in the game "telephone."

Stop Creating Secrets

Are you still holding onto a secret? Maybe it’s a lie you’ve told, an abortion, debt or an affair that you’ve had.  Your secret may be something that you’ve done in your past, or it may be a secret thought about yourself that you’ve been holding on to.  “I’m not good enough.”  “I shouldn’t have […]

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stack of post-it notes with "What's Your Story" written on the top.

Flip The Story

What story do you find yourself stuck living in? You know…That internal narrative that has created your reality, based on the story that keeps whispering over and over in your ear.  Sound familiar? If you find yourself stuck in a story or a way of being that has defined your life, it may be time

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