Somewhere along the way, many of us learned that being loved meant being less. We said “it’s okay” when it wasn’t. We smiled through things that hurt. We made ourselves small to keep things smooth. I know I did. I used to believe I had to accept sarcastic digs to feel close to someone. I […]
Stop Shrinking. You Were Never Meant to Be Less. Read More »
What’s for dinner?It’s such a simple question.And yet… it drives me crazy. I hate this topic. Before I had kids, dinner was just something you ate and maybe even enjoyed.It wasn’t complicated.It certainly wasn’t something I obsessed about or dreaded. Now, after 21 years of parenting, and 21 years of meal planning, it feels like
The One Question That Drives Me Crazy Read More »
I once had a friendship that, on the surface, seemed great. Our families spent time together, we shared laughs, and there were moments that felt like real connection. But underneath, there were also patterns that hurt—subtle dismissals, times when my feelings didn’t seem to matter, moments when I went along with things just to keep
Are You Settling for Emotional Breadcrumbs? Read More »
Many coaches are great at coaching but have no idea how to build a business. They feel confused about where to start finding clients. That said, if you’re a coach and you’re wondering where to get started, here’s a few tips on how to find clients. Green, Yellow, Red Lists First, make a green, yellow,
How to Find Clients – Lead Generation Read More »
Are your secrets holding you back from living your best life? Many of us carry the weight of shame, regret, and lies from our past, creating a false self that keeps us stuck in patterns of pain and self-sabotage. As unappealing as this may sound, speaking your truth is the key to shedding this burden
The Power of Speaking Your Truth Read More »
If you’re a coach who’s clear on your next move, but still not seeing the traction you want, this is your sign to take action.
Whether your goal is to:
• Refine your message
• Create more clients
• Raise your rates
• Or finally stop overthinking and start doing...
This short-term, high-impact sprint is built for you.
What you get:
• 4 private coaching sessions (45 minutes each)
• One focused goal
• Clear direction, strategy, and real momentum
• All sessions booked and used by the end of July 2025
I don’t typically offer short-term coaching like this, but when I do, it goes fast.
Spots are filling up, and enrollment closes June 15.
Claim yours now:
https://buy.stripe.com/5kA2884mx8XvaWY4gg
If you’re ready to move, I’m ready to help you get there.
#coachingforcoaches #businesscoaching #coachgrowth #momentummatters #highimpactcoaching #clarityandtraction
The most dangerous story is the one you don’t know you’re still telling.
You know the one.
It’s subtle.
It’s sneaky.
It’s shaped how you show up, how you speak, how you shrink.
It says:
“I have to be the strong one.”
“If I want too much, I’m ungrateful.”
“If I’m not perfect, I’m a problem.”
These stories don’t just live in your mind.
They live in your body.
They direct your choices.
They create a life that looks full—but doesn’t feel like yours.
Inside the BOLD AF Workshop, we interrupt that pattern.
And we start with what’s true.
You’ll uncover the stories you’ve inherited—about who you need to be, and what it costs to belong.
You’ll begin letting go of the roles and rules that no longer serve you.
And you’ll leave with a powerful tool—Gretchen’s ACT Method—to help you shift from default living to designed living.
In just one hour, you’ll feel the weight begin to lift.
You’re not broken.
You’re buried.
Let’s change that.
Join the BOLD AF Workshop — June 18 | 5pm PT
Link in comments.
.
.
#WomenInLeadership #EmotionalIntelligence #HighAchievingWomen #mindsetmatters #ExecutiveCoaching
Let’s normalize outgrowing old versions of ourselves.
You’re allowed to evolve. You’re allowed to want different things now. You’re allowed to shift directions—without explanation.
What’s something you’ve outgrown in your business or mindset that you’re ready to leave behind? Share it. Naming it is powerful.
#coachingtruth #coachingforcoaches #mindsetshift #executivecoaching #coachingbusiness
High achieving. Highly responsible. Highly exhausted.
There’s a version of you
that you haven’t met yet—
because you’ve been so busy
being everything to everyone else.
She’s not loud.
She’s not flashy.
But she’s persistent.
She’s the one who whispers,
“There’s more for you than this.”
She’s the one you silence when you’re
checking boxes,
scheduling the next thing,
pushing through the day,
smiling when you want to scream.
This is for the woman who’s done everything “right”—
but still doesn’t feel whole.
For the high-achieving leader, the mother, the woman everyone relies on…
who’s secretly wondering when it’ll be her turn to feel free.
The truth is:
You don’t need to blow up your life.
You just need to feel like it’s yours.
And that’s exactly what we’ll begin inside the BOLD AF (Activated & Free) Workshop.
This is your permission slip to pause.
To breathe.
To tell the truth—without judgment.
And to finally reconnect with the woman underneath the image.
Join me June 18 for one hour that might just change everything.
It’s for the woman who’s ready to stop performing—and start becoming.
Link in comments.
.
.
#selflove #personalgrowth #leader #highachiever #perfectionist
Next Wednesday, June 5 from 5–6 PM PT, join guest coach Nick D`Agostino for our First Wednesday Community Call—and we’re getting into the real stuff.
Topic: The Inner Work of Client Creation
This session is for coaches who feel stuck, even though they “know what to do.”
We’ll dig into:
Fear, perfectionism, and imposter syndrome
Emotional undercharging and money mindset
The internal narratives that block your business
This isn’t about another strategy—it’s about rewiring your thinking so your actions actually work.
Mark your calendar. Bring a coach friend.
Zoom link in the Coaching for Coaches Facebook group: https://www.facebook.com/groups/coachingforcoachescommunity
#CoachingBusiness #ClientCreation #FirstWednesday #MindsetMatters #CoachSupport
