The Surprising Way Keeping A Secret Harms Your Mental Health (& What To Do About It)

#behindthescenes of the filming of my book trailer! 🎬

I am so thankful to have my husband, John, beside me on this journey, supporting me as I make my launch into authorhood. 💗

Stay tuned to see the finished video! 👀

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We all know lying is bad. We learn this very early on.

Yet, many of us adults tell lies all the time. Women, especially, learn that it's better to tell a "little white lie" than to tell the truth.

Lying can easily become second nature. It can be a staggeringly difficult habit to break.

The problem with lying is that it creates a secret and secrets put up barriers between us and the things that we cherish and want more of.

Lying isn't something to particularly be ashamed of - we all do it - but making the decision to "lie less" can have a huge impact on your wellbeing.

You deserve to live a lighter life, filled with more happiness and framed by a more accurate sense of reality.

If you are feeling brave, I would love for you to share a lie you have been telling yourself recently or for quite some time. ⬇️

#tellyourtruth #secrets #noshame #shareyourstory #takeaction #bebold #authenticity #coachforwomen #authorlife #mastercoach