Journaling is a great way to release your anxieties. 📓
It can help you work through your thoughts and learn more about yourself.
Use these journal prompts to overcome anxiety and find inner peace! 🕊️
#emotionalhealthmatters #growthmindsets #howtobehappy #howtobepositive #selfreflections #journalprompts #findpeace
As an entrepreneur, you’re probably used to saying yes to anyone willing to pay for your services. I get it…you have mortgages, utilities, food, children, etc. 💰
There’s something more important than the money, though - rather than saying “yes” to every person who comes your way, you should learn how to prioritize your clients over currency.
Next time a client asks you, “How much do you charge?” I want you to slow things down…
Say something like, “I’m glad we’re here, but first I have a few requirements for every client that I work with.” 📝
Then say, “The first requirement is being ready.” This is important because clients will often have a lot on their plate.
They will usually need to think about this for a while. That’s a good thing. You want them to think about it and decide whether this is the best commitment financially and for themselves.
You also want the clients to have some kind of experience with you to go off of.
This is a great time to offer them a coaching session where they get to see what your coaching consists of. Your clients need to be able to FEEL it…because it’s all about the connection. 👭
When you learn to implement this practice, you’ll slow down long enough to see whether you’d be a good fit to work with each other. Then you’ll be able to speed up the process of working together from then on.
Remember to prioritize your clients over currency, and you’ll set up the best coaching relationships with your ideal clients! 💁♀️
#businesscoaches #lifecoaches #professionalism #growyourbusiness #personalgrowthtips #buildtrust #coachingbusiness #constructivecriticism
You’ve likely heard the saying, “You do you.”
But do you know who the “you” in this phrase actually is? 🤔
Maybe you feel afraid to meet her.
Maybe “doing you” feels like it’s packed with guilt, embarrassment, or imposter syndrome. 😔
Here’s the truth:
You doing YOU is a way to get to the innermost levels of who you are. To see what you’re made of, find out what you inherited, and define a vision for yourself.
There is nothing shameful about uncovering your true essence. 💖
You doing YOU is a gift like no other!
If you want to rekindle the flame with yourself and learn how to confidently stand in your truth, then my BOLD program is for you.
If you’re a woman who:
➡️ Can’t shut off her mind
➡️ Is stuck in a constant state of anxiety and hypervigilance
➡️ Struggles with feeling insufficient or not “enough”
➡️ Is held back by limiting beliefs
➡️ Manages her image to avoid vulnerability
➡️ Feels weighed down by secrets
➡️ Builds up walls and puts on armor daily
Then I’d like to personally invite you to join this year’s cohort.
It’s time to say YES to yourself. And Break Free to BOLD is the perfect way to do just that!
Apply TODAY. Link in bio! 👆
#beyourselfalways #confidencebuilding #lifecoachingforwomen #vulnerability #impostersyndrome #lifecoaches #beboldbeyou
Change can be a good thing…
Being honest with yourself is a GREAT thing.
Reach for the power within yourself and learn to conquer self-doubt by breaking free from old patterns and stepping confidently into your next chapter. 💪
The Break Free to BOLD program offers guidance and support to overcome limiting beliefs and embrace your truest self. 💖
Let go of what’s holding you back and begin creating the life you’ve been dreaming of by applying today through the link in bio!
#liveboldly #beboldbeyou #embracechange #selfdoubt #personalgrowthtips
We all talk about finding ourselves, but the truth is, that’s not how it works. 😮
Here’s why…
You aren’t a lost five-dollar bill in last winter’s coat pocket.
In fact, you aren’t lost at all.
Your true self is right there, buried under cultural, societal, and family conditioning, other people’s opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are today. 😔
Finding yourself isn’t about finding anything, it’s about returning to your SELF – the YOU that is waiting and might be a little bit scared or anxious to emerge. Returning to self is an unlearning and remembering of who you were before the world got its hands on you.
And that my friend, is what the Break Free to BOLD program is all about. 💖
BOLD is an invitation for you to examine the protective cover that keeps everything in place—the rules, labels, narratives, and secrets that define your perception that creates your lived experience. ✨
If you’re ready to do the deep inner work necessary to start living life on YOUR own terms - to step into BOLD living - reserve your spot today! Link in bio. ⬆️
#selffulfillment #beboldbeyou #truepotential #selflimitingbeliefs #selfempowerment #findfulfillment #bebold #falseself
Letters from Gretchen
