Ever catch yourself reacting in a way that feels out of proportion? HALT is a simple acronym used in coaching, therapy, and recovery spaces because it gets to the root of so many difficult moments. It stands for: These four states make us more reactive, less patient, and far more likely to misinterpret what’s happening […]
HALT: The 4-Letter Word That Can Change Your Day Read More »
You’ve built the business.
But what about the belief system underneath it?
The one that quietly says:
“Don’t be too much.”
“You have to earn rest.”
“If you slow down, it’ll all fall apart.”
The thing is—beliefs like these don’t disappear just because you’ve achieved success.
They often tighten their grip the more successful you become.
That’s why I created the ACT Method:
a simple, powerful framework to help high-level leaders and coaches break free from the stories keeping them stuck.
Awareness — Name what’s true (not what’s “expected”)
Choice — Shift out of autopilot and into alignment
Transformation — Build a life and business that reflects your real values
Because scaling a business on outdated beliefs?
That’s not leadership.
That’s survival.
What belief is currently hindering you from scaling to the next level in your business? Share in the Comments below.
And tag a coach who needs this.
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#CoachingTools #CoachingForCoaches #EmotionalIntelligence #ExecutiveCoaching #PersonalGrowth
If you missed last night’s First Wednesday, catch the replay—because guest coach Nick D’Agostino brought the truth.
We didn’t talk about marketing. We talked about mindset.
Topic: The Inner Work of Client Creation
✔Why fear, comparison, and perfectionism keep coaches stuck
✔What to do when impostor syndrome whispers, “You’re not ready”
✔How to shift the perception that you’re falling behind
You’re not the only one navigating these challenges. And you don’t have to do it alone.
Watch the replay here: https://youtu.be/MRbglUbnkOA
Share your biggest insight, we want to hear what landed.
#coachingmindset #clientcreation #firstwednesday #newcoachsupport #leadershipgrowth #coachingcommunity
Today’s the day. Let’s talk about what’s really keeping you stuck.
Our First Wednesday Community Call kicks off at 5 PM PST, and guest coach Nick Nick D`Agostino is leading us straight into the heart of it:
The Inner Work of Client Creation.
This is for the coach who knows what to do—but isn’t doing it.
Not because you’re lazy. But because old fears, stories, and patterns are still running the show.
We’ll explore:
✔The beliefs holding you back
✔The fears you haven’t named
✔The mindset shifts that move you from stuck to in motion
Want in?
Join the Coaching for Coaches Facebook group to access the Zoom link:
https://www.facebook.com/groups/coachingforcoachesfree
We start at 5 PM PST—see you there.
If you’re a coach who’s clear on your next move, but still not seeing the traction you want, this is your sign to take action.
Whether your goal is to:
• Refine your message
• Create more clients
• Raise your rates
• Or finally stop overthinking and start doing...
This short-term, high-impact sprint is built for you.
What you get:
• 4 private coaching sessions (45 minutes each)
• One focused goal
• Clear direction, strategy, and real momentum
• All sessions booked and used by the end of July 2025
I don’t typically offer short-term coaching like this, but when I do, it goes fast.
Spots are filling up, and enrollment closes June 15.
Claim yours now:
https://buy.stripe.com/5kA2884mx8XvaWY4gg
If you’re ready to move, I’m ready to help you get there.
#coachingforcoaches #businesscoaching #coachgrowth #momentummatters #highimpactcoaching #clarityandtraction
The most dangerous story is the one you don’t know you’re still telling.
You know the one.
It’s subtle.
It’s sneaky.
It’s shaped how you show up, how you speak, how you shrink.
It says:
“I have to be the strong one.”
“If I want too much, I’m ungrateful.”
“If I’m not perfect, I’m a problem.”
These stories don’t just live in your mind.
They live in your body.
They direct your choices.
They create a life that looks full—but doesn’t feel like yours.
Inside the BOLD AF Workshop, we interrupt that pattern.
And we start with what’s true.
You’ll uncover the stories you’ve inherited—about who you need to be, and what it costs to belong.
You’ll begin letting go of the roles and rules that no longer serve you.
And you’ll leave with a powerful tool—Gretchen’s ACT Method—to help you shift from default living to designed living.
In just one hour, you’ll feel the weight begin to lift.
You’re not broken.
You’re buried.
Let’s change that.
Join the BOLD AF Workshop — June 18 | 5pm PT
Link in comments.
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#WomenInLeadership #EmotionalIntelligence #HighAchievingWomen #mindsetmatters #ExecutiveCoaching
