How to Handle Difficult Emotions
Thereâs nothing worse than feeling a difficult emotion. Sadness, anxiety, anger? The worst. Itâs uncomfortable. Itâs exhausting. And it can be scary. If youâre anything like me, the first impulse you have is to bury that emotion into the ground with a quick fix. Netflix, online shopping, wine, a chocolate-chocolate cupcakeâŚ. The options are endless. […]
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