Be careful how you talk to yourself because you are always listening.

Jump off the Negativity Bandwagon

Studies show that we tell ourselves more than 25 negative messages within a 3-hour period. That is more than one negative thought every 7 minutes! It’s no wonder we lack self- confidence and balance in our lives. The way you feel about yourself reflects out into the world. Changing your thinking can be a challenge. […]

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