Feeling Overwhelmed? Practical Tips to Ease an Overcrowded Mind

Itโ€™s a scientific fact that the average person has 68,000 thoughts per day. 90% of those thoughts are spent ruminating on all of the things that we donโ€™t want to have in our lives. Modern causes of overwhelm are too much for most people to cope with. We suffer from: Competing demands and everything feeling …

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