I’m glad you’re reading this and I am excited to meet you. My name is Gretchen Hydo and I am a Certified Life & Business Coach, Motivational Speaker, and Recovery Mentor in Los Angeles. For over 10 years, I’ve been a trusted guide and advisor who helps men and women ignite their passion while breaking […]
Which one will you choose to focus on for this week? 🤍
#affirmations #selflove #betruetoyourself #beyourself #changethenarrative #secrets #rewriteyourstory #innercritic #unlockyourpotential #youdoyou #achieveyourdreams
Introduce yourself in the comments! Bonus points if you share what you do. ⬇️
#gettoknowme #mastercoach #bestsellingauthor #keynotespeaker #momlife
Want to find more balance in your life and business?
Then this post is for you!
Let me know which one you’ll implement first, or one you’re already doing, in the comments. ⬇️
#coaches #coachinglife #onlinecoaching #bizcoach #lifecoaching #mastercoach #icfcoach #coachingtips #coachforcoaches #coachingpractice #coachingbusiness #onlinecoaches
Genuine happy versus fake happy...
Have you ever felt it?
I know there have been times where I`ve felt like I was faking it, and that even though the circumstances were great, I didn`t feel that connected, but posed for the photo anyway.
When I see these two photos a year apart, it`s obvious to me in which one I`m truly happy and which one I`m trying to be happy (but stuck in my head instead).
The one that says congratulations is from a celebration of my book launch. I should be happy there. I had just accomplished a wild dream and actually became a bestselling author. But I`m not happy. I`m agitated. I feel like a failure. I feel like I`m a fake author. And yet, I smiled and posed.
A year later, in this second photo, I`m at Disneyland. No celebration. Just went to have fun and to be with my husband. In that photo, I`m truly happy.
What`s different? The inner work that I did.
So that my smile could reach my eyes and my heart.
I put in a lot of time and pulled back my own covers to see what was happening on the inside. I`m a type-A overachiever, and when you have had enough success but aren`t feeling happy or content, it`s time to look within.
Last year, I got to see that many of my accomplishments felt hollow. I realized I had to take a look at the stories and narratives I was feeding myself every day. I got curious about what motivates me and what I`m made of when I take away the old ways of being.
And that photo of me at Disneyland is a pretty good representation of how I feel today...
Happy. Light. Purposeful.
#truehappiness #betruetoyou #beyourself #bebold #boldliving #secrets #rewriteyourstory #innercritic #unlockyourpotential #bestsellingauthor #booksforwomen
