When the World Feels Overwhelming, Here’s What You Must Do
Over the last few weeks, I’ve had countless conversations with clients—current and past—about the state of the world. Airplane crashes, ICE raids, protests, political upheaval,
You Don’t Have to Do It All
As women, we do a lot. We’re the thinkers, the planners, the managers, the caretakers.We’re the chief operating officers of our households—and oh yeah, many
The One Shift That Changes Everything for Coaches
Let’s clear something up: You don’t need a niche. You don’t need a polished website. You don’t need a perfectly branded business. What you need
HALT: The 4-Letter Word That Can Change Your Day
Ever catch yourself reacting in a way that feels out of proportion? HALT is a simple acronym used in coaching, therapy, and recovery spaces because
Stop Shrinking. You Were Never Meant to Be Less.
Somewhere along the way, many of us learned that being loved meant being less. We said “it’s okay” when it wasn’t. We smiled through things
The One Question That Drives Me Crazy
What’s for dinner?It’s such a simple question.And yet… it drives me crazy. I hate this topic. Before I had kids, dinner was just something you
