The 1st of January has come and gone and probably seems like it was a long time ago. How are you doing on the goals that you set? Were you able to reach them? If not, what got in the way and made it a challenge?
It takes 21 days to create a new habit. Most people give up after day 17. There are many reasons for this, but mostly it comes down to not having the proper motivation to see the goal through. Creating new habits and reaching goals takes more than time and dedication. It takes a reason that connects not only with your mind, but with your heart and gut as well.
If you have a goal that you would like to reach or a habit you would like to change, I invite you to create a future memory to stimulate your motivation.
Visualize yourself at your end result.
What do you look like?
Where are you?
How does it feel?
Who does it affect?
How is your life different?
What change did you need to make to get there?
And finally, what does your future memory want to say to your current self about this goal?
As you come out of your visualization write down an empowering thought to remind you of your why. What motivators can you use to tap into making this change? Life is so short. We think that we have all kinds of time to make changes and reach goals, but the reality is that time passes quickly. People who work with a coach are 90% more likely to achieve their goals than those working alone. Coaching is a smarter way to reach for your goals! It provides the space for self-exploration, guidance, and support in order to illuminate new possibilities and create strategies to help you meet your goals. Through the powerful process of coaching, you will build on your strengths, break through limiting beliefs, and find the solutions you need.
Don’t disappoint future you! Schedule your complimentary 30-minute session with me today. It’s never too late to reach your New year’s goals. Here’s to a bright future. The time to start your very best life is now.
