Why Intention Matters

Why Intention Matters

What’s your intention for today? This question may seem familiar for those of you who practice yoga or meditation. It’s something commonly asked at the beginning of a practice to help you focus and get your desired outcome. And it…
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Staying Solid During Change: Embracing your identity and living authentically

Knowing Your Identity

In business, in relationships, and in life, we are constantly evolving. Some things we can prepare for. Others we cannot. It’s impossible to know what the future holds or what’s going to be required of us. How do we build…
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The Abundance Mindset

The Abundance Mindset

We throw around the word abundance in self-help and improvement communities sometimes. We say you can “live in abundance”, “enjoy abundance”, and “live abundantly.” But what does that really mean? As we all know, words can mean any number of…
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A new kind of makeover

A New Kind of Makeover

Beach season is coming. People are frantically hitting the gym and avoiding ice cream like the plague. We worry about our image, the way our bodies look. We compare ourselves constantly. So much of our time is consumed by new…
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There is Always Enough

In this new age of technology and social media, competition is steep. We are able to see snapshots of the best moments in others’ lives. Vacations. Parenting success. Beautiful homes. Exercise classes. Nights out with friends. We don’t see the…
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The Smarter Way to Reach for your Goals

Reach Smarter

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The 1st of January has come and gone and probably seems like it was a long time ago. How are you doing on the goals that you set? Were you able to reach them? If not, what got in the way…
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Image of heart made of red neon light

What Is Love?

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I’ve been married for nearly 18-years and I have learned a few things about love. Here are some of my favorite love lessons: Love is or isn’t. There is no in between. Love is powerful. Love is magnetic. Love can…
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